The world's leading geriatrician shares his 12 habits that help him live a long, healthy life

David Sinclair is one of the world-renowned researchers in the field of human life. He is currently working at Harvard Medical School, as a professor and geneticist. Sinclair has spent most of his career researching pathways to control aging in the body.

He made major contributions to helping determine the role of potentially life-prolonging molecules, including resveratrol - found in small concentrations in grape peel - and nicotinamide adenine dinucleotide (NAD) , a compound Natural substances in the body decline as we age, but can be supplemented through dietary supplements.

Believing that aging is a malfunction of the body, Sinclair strongly believes that someday, science will be able to treat and even reverse the aging process.

But before that day came, Sinclair coined for himself habits and lifestyles to prolong life. He still does them every day, and wants to share these useful things with everyone.

Let's see, what does the scientist study for longevity to live a long and healthy life:

David Sinclair, one of the world-renowned researchers in the field of human life.

1. Every day, I wake up at 7 am , and I definitely need an alarm clock to do that. I'm not the type to get up early.

2. I start the day with homemade yogurt. My family made it by putting whole milk with some special bacteria in the oven. It takes 24 hours for bacteria to ferment, but the milk is better than anything I know you can buy outside.

I sweetened yogurt with stevia and added some blueberries. Since a year before I started breakfast this way, I was not sick.

3. I don't like vegetables, but I like them gradually. I try to eat as much vegetables as possible to improve my health. Green vegetables and colorful vegetables are my favorite, not starchy vegetables.

Partly because these vegetables have lower calorie levels, on the other hand, because polyphenols are in them - small molecules have been shown to activate the body against disease. I also tried to eat less meat, mainly for health reasons.

4. I often stop eating lunch because I'm busy. But if I have lunch, I will eat some soup or 6 pieces of sushi. That's enough. I drink tea all day to rehydrate.

5. My typical dinner is a family meal like any other home, but I will eat a smaller serving. All foods are high quality and I'm not cheap.

David Sinclair looks quite young compared to his 50s.

6. When I turned 40, about 10 years ago, I broke with sweet dessert. Did I taste them a bit? Sure. But I didn't call them at the restaurant.

7. I'm not a healthy person since I was a child, and even I was overweight. I grew up in a family in the 1970s, where there were always junk food around, like chips and peanuts.

After going to college and wanting to flirt with girls, I lost the first 7 pounds. After that, I started to lose weight since then, and I was very aware of what I ate, to the point of making people crazy.

8. I use products from my research. I drink functional foods containing resveratrol and NAD every day.

9. I think low calorie and fasting diets are likely to benefit. Known since 1916, cutting calories is beneficial for every creature this diet has been tested - from yeast to worms to monkeys. I think it would be surprising if we were an exception to that rule.

But I tried to limit calories but couldn't do it. It's really hard when my body is always hungry. If I'm not hungry and busy, I'll be happy to skip a meal. It is also counted as intermittent fasting.

I feel quite sure that this is one of the most feasible life research areas. But I was also cautious because no one had done a comprehensive, long-term fasting clinical trial on how long the life was.

David Sinclair said that low-calorie and fasting diets are likely to benefit.

10. I am very difficult to maintain regular exercise routines. I have a gym at home, but both my son and my 11-year-old boy have to work hard to get there a few times a week.

I try to practice jogging on the machine once a week and some exercises with dumbbells. I pushed every morning before going to work. I feel better when I exercise a bit in the early morning, but unfortunately, that's all the time I have.

11. In my life there is no death time at all. All were occupied and I had no time to waste. If I have free time, I have devoted it to my children.

I support the balance between work and life, and if someone can teach me how to be a better father, let me know. This is becoming more and more difficult, year after year.

12. There are many things that make me excited every day. I have a top seat in hundreds of laboratories around the world. I am very lucky that way. I am helping to bring together the world's leading scientists in the field of aging, not only in scientific cooperation, but also collaboratively developing pharmaceuticals and creating drugs to help mankind. It was an incredible journey so far.