Bad habits help us live longer

Experts point out that getting angry at the right time or sometimes being lazy a bit will make us live longer.

Bad habits but good for health

Getting angry at the right time or sometimes being lazy a bit will make us live longer.(Illustration)

1. Timely anger is beneficial for blood pressure

Research from Carnegie Mellon University, USA, shows that getting angry after having suffered for a long time will help blood pressure to remain normal.

In addition, it will cause cortisol levels to decrease.

2. Slacking a little will help us live longer

The American health expert pointed out that people who are often busy, waking up early will most likely " leave soon ".

However, sometimes being a little lazy not only reduces work pressure but is also a key issue to live longer.

Sleeping for a while at noon will be healthier than playing tennis.

Older people often have a habit of jogging to get better but actually doing so consumes the energy used for cell regeneration and disease prevention.

3. Short-term pressure will enhance memory

People often assume that life pressures will damage the immune system, making us more vulnerable.

However, research at the University of Buffalo, USA shows that rushing and temporary pressures will improve brain learning and memory.

4. Little shower

Some studies have shown that taking a few days of bathing is really beneficial for health. Daily washing through the speakers will help to retain the natural oil layer on the skin , help the skin be healthy, it also retains beneficial bacteria to help prevent disease.

However, do not leave the bath for a long time because the body is exposed to dust for too long is not good. Your body needs to be cleaned.

5. Cleaning, less allergy

Scientists hypothesize, clean house cleaning is absolutely not a sacred duty as people think.

Research conducted with 14,000 children showed by scientists at the Universities of Bath and Brunel: The rate of children with asthma and allergies is the child of mothers who use bleach Sanitize and use the machine to clear the air in the home during pregnancy or after birth is much higher than the control.

Early exposure to a clean environment with early life chemicals increases the risk of asthma by 41% for children under 7 years of age.

If you're used to living in a clean environment, try to limit the use of chemical cleaners.