Simple ways to live long

Long life is the dream of many people. But how to live longer? The secret is sometimes very simple and sounds very funny.

Read backwards

Dr. Marios Kyriazis, an expert in aging in the US, said reading backwards newspapers can make your brain a little stressful but at the same time help you increase life expectancy. With some 'left-handed' jobs such as: writing in unattended hands, arguing against what you believe passionately, even listening to music you don't like, you can progress on the ladder of life.

Eat red food

Red peppers contain more vitamin C than oranges, nitrate-treated beets help relax blood vessels, tomatoes have lycopene (a powerful antioxidant) that, when cooked, can help fight cancer, heart circuit and some other problems. This was confirmed by Dr. Susan Jebb, of the Nutrition Research Council in Cambridge. So, if you want to live long, please favor the red food!

Run a mile as fast as you can

According to a study by the Cooper Institute, Texas, when you were in your 40s or 50s, your one-mile jogging speed was a fairly accurate prediction of your cardiovascular condition 30-40 years later. Speed ​​is said to be good for 8 minutes for men and 9 minutes for women. But if you have trouble completing a mile of running (for example, women take up to 12 minutes to complete), you have a 30% risk of heart disease and die because of the disease. The advice given is to work hard at jogging!

Be careful with public sanitation

Of course, it is impossible to avoid public toilet places. You cannot have a portable toilet to carry every day. But ladies and gentlemen, please pay attention to the door handles to the public toilets. That's a bacterial nest that can increase the risk of infection and silently attack your immune system. To challenge this problem, Hugh Pennington, professor of honorary bacteria at the University of Aberdeen, said: 'I always try to use only the lower part of the door handle, limiting the entire hand to contact. with this bacterium '.

Eat banana

You can reduce the risk of stroke and heart disease by simply 'refilling' foods rich in potassium like bananas, fruit juices and dried fruits. Daily intake of potassium is 3.5g. To reduce your blood pressure, you need 4.7 g of potassium - the amount of potassium found correctly in a banana.

Squatting exercise

Squatting is considered to be the most effective all-muscle strengthening exercise (equivalent to a full body exercise). Squatting can help you quickly leave a chair (or leave the toilet) quickly in old age and prevent falls.

Drink tea every day

Drinking tea every day has been shown to reduce stress levels and increase survival rates after a heart attack by 28%. Researchers at Harvard Medical University believe that antioxidants in tea can help blood vessels relax.

Sleep an extra hour

Just one more hour of sleep can help reduce your risk of heart attack and stroke for at least six weeks. A recent study from Harvard Business School found that people who slept seven hours or slept less during an hour of sleep an hour had significant progress in cardiovascular health. Researchers also say that too little sleep affects the ability to cope with stress hormones.

Drink yogurt

Yogurt not only helps your intestines to be healthy but also has a positive effect on immunity. Many experts believe that the amount of probiotic in yogurt reinforces human immunity better than hand gel. Several studies have also shown that probiotic supplementation a few days before surgery significantly reduces the risk of postoperative infection.

Straw breathing

It only takes a few minutes a day, you can start breathing exercises through a straw or a straw. With this simple exercise, you will breathe deeper. This helps improve lung function.

Do not be afraid of the worst

Being worried about health is not a bad thing. As a result, you have many opportunities to act in a timely manner. However, always worrying is not a good medicine. People with overly thoughtful people are more likely to be at risk, more likely to have a negative reaction (eg refusing to take medication when they become ill) and therefore, life expectancy is shorter.

Use dental floss

Bacteria that cause tooth decay, trigger inflammation in arteries are also a factor in heart disease. Dental floss helps limit this, and can also fight diabetes and dementia.

Have sex at least twice a week

An American expert estimates sex at least three times a week can add two years to your life (by increasing your heart rate and blood flow) - making your life expectancy increased by eight years! The study of men aged 45-50 in South Wales (Caerphilly cohort study) found that regular sex reduces the risk of death by 50%. In addition, regular sex work also helps to release DHEA, a natural antidepressant, especially for women.

Forget something every day

Don't get mad because you forgot the bus schedule, can't remember the name of the person you met during dinner or can't remember the plot of the long-running dramas. Forgetting something that's not necessary is a way to make your brain 'easier' every day.

Generously awarded smile

Smiles that respond to positive emotions are related to physical and mental well-being. Smiling to create chemicals can make you feel happier, even when you're laughing awkwardly.