9 ways to make teeth white

Bright white teeth not only help you have a beautiful smile but also help you feel confident in life. To remove stain stains on teeth you can follow some simple ways below.

1. Brush your teeth regularly

Dentists recommend brushing teeth twice daily. It is also important to use good toothpaste. Don't believe every ad you see, consult your dentist.

2. Use salt medicine

You should brush your teeth with saline or combine salt with salt or peroxide. Most people have confirmed positive results after using saline. You should also pay attention to using it moderately. Too much salt medicine is also not good for your teeth.

3. Stay away from cigarettes

Smoking is not only the cause of deadly cancers, but also makes your teeth tarnish quickly. If you want a beautiful white teeth, the first thing you should do is stay away from cigarettes.

4. Use whitening mouthwash

Many mouthwash brands are available on the market today and you can try them out. The use of mouthwash in addition to toothpaste can also get into every corner of your mouth.

To avoid yellowing your teeth, do not use green or blue mouthwash as they often contain alcohol that drys the surface of the teeth, leading to discoloration of the teeth. It is best to use a non-alcoholic mouthwash, which does not contain artificial colors to rinse your mouth after brushing your teeth.

Do not use green or blue mouthwash to dry the tooth surface

5. Use tooth paste

Toothpaste containing bleach can help remove stains on your teeth. Use tooth paste during the prescribed time and test the results.

6. Stay away from certain drinks

Coca, coffee and even red wine are thought to leave stains on teeth and make your teeth dull. Therefore, if you are aiming for a shiny white tooth, stay away from these drinks. Stains will still be able to cling, even if you brush your teeth after drinking these drinks.

In addition, some dark colored foods such as blueberries, soy sauce and marinara sauce may discolor the teeth. So you should limit these foods to avoid tarnish your teeth.

Coffee and refreshing drinks, energy drinks, soft drinks make stained teeth

7. Try some other ways

Eating strawberries and rubbing the inside of a ripe banana peel on your teeth can whiten your teeth.

8. Shovel mouth after eating sour fruit

The acids in fruits such as oranges, lemons, grapefruit . can wear away enamel and stain teeth. Therefore, after eating these fruits, you should rinse your mouth with water to prevent these acids from affecting the enamel.

9. Visit the dentist

If all of the above fails, you should go to the dentist. You may have to pay a small amount, but there will definitely be a pure white tooth.