5 unexpected things that help women live long

Shopping, drinking coffee and not getting married much older are ways to help women extend their lives.

In the world, women generally have a higher life expectancy than men. In addition to diet and exercise, there are many different ways to help women extend their lives and here are 5 long-term tips for women who should be consulted by Medical Daily.

Have a baby

Recent research by Swedish scientists published by the Journal of Epidemiology and Community Health indicates that women with children before age 60 often live longer than their peers who have never been mothers. Previously, the authors analyzed data on more than 1.5 million volunteers born in the early 1900s and found that 60-year-old women gave birth to 24.6 years of life while people were 60 years old. no children live about 23.1 years.

Women who shop every day reduce their risk of death by 27% compared to those who buy less.

Shopping

The 2011 work on Taiwanese elderly shows that women who buy everyday products reduce their risk of death by 27% compared to those who buy less. The authors note this benefit may not involve financial problems but help dispel loneliness, increase physical activity (walking).

Drinking coffee

According to the Annals of Internal Medicine, women regularly drink coffee to avoid the possibility of premature death. Specifically, drinking at least 2 cups of coffee a day reduces the risk of death from heart disease by 25%. However, scientists believe that more work is needed to confirm this conclusion.

Long-term relationship

Married men are usually healthier than single men. For women, this is not necessarily true. The article in The Daily Telegraph said that a long-term relationship is not necessarily married is enough to bring you happiness and health benefits.

Age of marriage

Studies show that men getting married are much younger than adults. However, the Max Planck Institute of Demography (Germany) concludes that women married too much have a low life expectancy.