Want to live long, every day should eat 5-6 quail eggs

Quail eggs help supplement the brain, regulate blood tonic, beautify the skin, prevent prenatal anemia and postpartum in women.

According to Health Sina, in Eastern medicine eggs and quail meat are always considered a nutritious and highly therapeutic food. In the past, this dish was often offered to the king, so it was considered a precious food of the court.

Today's science proves that quail eggs are effective in regulating blood levels, beautifying the skin, preventing prenatal and postpartum anemia for pregnant women, which is considered to be a food that enhances longevity.

Quail eggs are "natural brain tonic".(Photo: diadiemanuong).

Recently, a British study confirmed that quail eggs are "natural brain tonic" . This egg contains lecithin and cephalin 3 to 4 times higher than regular eggs. These are essential nutrients for neural activity, brain tonic. Quail eggs also have a rich amount of vitamin D. Scientists from Manchester University conducted research on more than 3,000 men, found that people with higher levels of vitamin D in their bodies have better memory and information processing capabilities.

Nutrient molecules of quail eggs are quite small, easier to absorb and use than chicken eggs. The cholesterol level of quail eggs is also lower than that of chicken eggs, specifically about 515mg of cholesterol in each quail egg, whereas in chicken eggs is 585mg.

The team advises brain workers to eat 5 to 6 quail eggs a day , preferably steamed or boiled to ensure optimal nutrition.