7 golden principles that help live long

Some simple changes in diet and lifestyle can help you immunity to a range of deadly diseases and help increase life expectancy.

The following seven golden principles not only reduce the risk of dying from cancer, but also reduce the risk of lung disease by 50% and the risk of heart failure, according to the Daily Express (UK). rescued nearly 380,000 people from scientists at the Royal College of London (UK).

Researchers note that those who strictly adhere to the above principles, which also include exercise and alcohol restriction, will reduce by at least 34% the risk of dying from respiratory diseases or Cardiovascular, including stroke and angina.

The Daily Express reported that these principles were drafted six years ago by the World Cancer Research Foundation and the American Cancer Research Institute.

Now, by studying patients in 9 European countries, British scientists discovered that the above golden principles help people live longer by reducing the risk of death from many other causes as well as because of illness. cancer.

Breastfeeding is not only good for babies, but also improves maternal health

Seven golden principles:

• The less fat the body has, the better it is without weight loss.

• Be physically active for at least 30 minutes a day.

• Limit your intake of high-energy foods - foods high in fat or sugar, but low in fiber - and avoid sugary drinks.

• Eat lots of vegetables, fruits, whole grains and beans. Eat 5 servings of fruits and vegetables every day. Try to eat cereal at every meal.

• Limit eating red meat such as beef, pork and lamb (only 500 g of cooked meat a week) and avoid processed meat such as ham, sausage and bacon.

• Less alcoholic drinks.

• It is best for mothers to breastfeed their babies only for up to six months.

The study, published in the American Journal of Clinical Nutrition, also shows that women who breastfeed for at least 6 months reduce the risk of death from cancer (10%) and cardiovascular disease (17%). ).