Why does the cold season always hurt more than usual?

Have you noticed that in the cold season, are your pain worse than usual? Not far away and no one else, it is the weather that is colder than the normal temperature that causes this phenomenon.

The connection between cold and pain

That's because cold weather will lead to nerves in your body becoming more sensitive than usual . Your blood vessels shrink, causing blood to flow less to the ends of your body (such as fingertips, toes, ears, etc.) and flowing more into your organs to keep warm, which makes For your outer skin to be harder, the pressure placed on the skin on nerves that are already sensitive in cold weather is even stronger than ever, you will certainly feel more pain than usual.

Cold weather makes nerves in your body become more sensitive than usual.

And yet, your muscles become more tight and less flexible when the weather gets cold. Therefore, you will be more vulnerable when your muscles become harder than normal.

Part of this phenomenon is right in our neurological factor . Just like when you suffer less when you are stressed, when you lack sleep or when you are hungry, the cold will also make you more painful than usual.

More specifically, neck pain and joint pain

If there is cold air coming in, we will experience back pain, joint pain .

Just as cold air rises, we experience back pain, joint pain and neck pain to the point of suffering. The cold season makes even more painful people suffer. There are even people who can predict cold weather just by feeling their own sense of pain.

It is a symptom called cold pain due to cold. People who have symptoms of pain, arthritis, back pain or some other pain symptoms will feel much worse in this extreme cold.

Low temperatures cause tissues to contract and pull nerve endings, causing pain in the joints.

Several studies have found links between cold days and long-term joint pain. Among them, there are studies that show that the cold makes the thickness of the joint fluid change. Low temperatures cause tissues to contract and pull nerve endings , causing pain in the joints.

The more cold the sky is, the more sensitive the sucking nerve becomes, the more muscles around the nerves tighten. When air pressure drops and is not strong enough to keep tissues in place, the already sensitive tissue swells and that is why cold weather hurts joints.

These are ways to limit pain in cold weather

First, it is quite obvious, it is to keep the body warm as well as the muscles and nerves inside. Warm clothing will keep your muscles from tightening around nerves and you will significantly reduce the pain every time it's cold.

Exercise regularly and exercise indoors.

Exercise muscle relaxation in the morning and wake up at night before going to bed. This will make your muscles feel comfortable after hours of intense activity or stay in one position for a long time.

Exercise regularly and exercise indoors. The key point is to exercise, as possible, your joints can be flexible.

And the last solution, which is almost like a cure, is to swim in a warm bath. Warm water will greatly reduce pain in the back, neck and joints in general.