8 mistakes when going out in the cold makes you sick easily

Breathing by mouth, wearing clothes that are too tight, being hungry, warming up with alcohol is a mistake when it comes to keeping warm, making many people more sick in cold weather.

Use nasal drops before going out: The cold environment makes the nasal cavity become narrower.If you use nasal drops to clear the airway, the lining will not protect your body against microorganisms, or you cannot warm the air that your nose inhales.It is better to just blow your nose before going out.

Oral breathing: This cannot warm the air or provide moisture to the mouth.It even increases the risk of angina.To avoid this, you only need to breathe through your nose, slowly and deeply when it is cold outside.

Cover your nose and mouth with a scarf: In cold weather, the steam we exhale can become cold quickly, or turn into ice if it is blocked by a scarf or jacket.The air then passes through those cold protective layers, then into the nose, making you feel colder.This can cause angina, bronchitis and skin irritation.If you really need it, you can cover your face, but don't cover your nose.

Wearing tight clothes and shoes: According to Wiki How, this can make you cold faster in low temperatures, even making you uncomfortable and uncomfortable.You should wear items that are wide, loose, air between layers that will help keep your body warm.

Drink hot drinks 30 minutes before going out: Hot tea increases blood circulation and improves the body's defense mechanism, but also dilates blood vessels.This means you will lose a lot of heat quickly when going out in cold weather.It is better to drink water or a warm drink.

Keep your stomach hungry when outdoors: To produce heat, your body needs energy, otherwise it will be very cold.This is why you need to eat as soon as you feel hungry.According to Live Science, the stomach does not empty to help control blood sugar levels, the body will be more cold tolerant.At the very least, you should have a warm snack or teacup where heating is available.

Apply the cream right before going out: When you apply lotion, for about 30-40 minutes, the creamy water will evaporate.In cold weather, this will make you colder and your skin drier.Ideally, you should not go out within 30 minutes from applying moisturizer.or avoid using creams containing lots of water.

Warm your body with alcohol when outside: You will feel warmer in just 30-40 minutes after drinking alcohol.After this time, the body will begin to experience a rapid drop in temperature.Moreover, the brain may not react promptly to this change.Therefore, you should only drink alcohol in a warm space.

The more warm clothes you wear.In many cases, it is necessary to wear a lot of clothes in the winter, so thick clothes are warm enough.However, this is a completely wrong thing that overheating can cause more illness.When we wear too many clothes with wool or cotton material, it will make the sweat not exude.It stagnates inside as a favorable condition for bacteria to develop causing skin diseases.Especially for newborn babies, wearing too many clothes or wearing a hat when sleeping is not necessary, but on the contrary, it will cause the temperature in the baby's brain to rise, affecting the activity of the nervous area.