10 principles for not getting sick in the winter

The need to protect health when not being sick in the early winter is very necessary, especially the elderly and children with poor resistance.

Protecting your health so that you don't get sick with headaches is a concern for many families, because a weakened immune system is an attack. Here are some things to do to avoid getting sick in cold weather:

1. The first secret is to forge the habit of washing your hands clean with soap before eating and after going to the toilet , washing your nails well - where the bacteria are most easily stored to avoid bringing harmful bacteria into your body especially when eating. Wash hands well to prevent flu, gastrointestinal disease, reduce the risk of virus, bacteria and pathogens entering the body.

Need to forge the habit of washing hands before eating, after going to the toilet .

2. In order not to get sick in the winter, wear a mask when going to the street to reduce inhalation of toxic dust and smoke and prevent infectious diseases spreading in the air. But need to clean the mask 2-3 times / week.

3. Put on a scarf, or a hat to keep your head warm - where it is susceptible to cold. The feet are far away from the heart, the blood is difficult to get down, so it is easy to get cold, thick cotton socks to absorb sweat to keep the feet warm.

4. For the elderly, people with rheumatism, high blood pressure, cardiovascular disease . so as not to be sick, they need to maintain a reasonable living regime , keep the body warm, avoid contact with cold air, sleep Early, up late, do not exercise too early, when the weather is still cold.

5 . For young children, the most important thing is to keep them warm to protect them from getting cold. To prevent disease, in addition to keeping the body warm, need to clean the nose and throat for children daily. When a sick child needs to be examined early, avoid severe illness.

Eat a lot of vegetables, vitamin C to protect your health when winter.(Illustration).

6. Elderly people, young children, weak people should pay attention to bathing when the temperature is low . Use hot water and heating lights to warm the air in the bathroom and bathing more comfortably and safely.

7. When you have a cold, flu, cough . should not arbitrarily use antibiotics , because it is easy to lead to drug resistance, anaphylactic shock . very dangerous to life.

8. To reduce the risk of disease, resistance should be strengthened by supplementing foods rich in vitamin A in fruits and vegetables, vitamin C (oranges, tangerines, green vegetables), iron and zinc (oysters, clams, meat). . People with cardiovascular disease, blood pressure need to ensure eating light, low salt, reduced food containing high cholesterol. People with an allergy-prone environment should pay attention to avoid foods that are allergens.

9. Eat foods that are always warm to help your body stay warm and avoid infection. Add garlic to everyday foods because garlic has the ability to kill, prevent flu, help the immune system work better. In the morning, before leaving home, drink 1 cup of hot milk for warm belly. In the evening before going to bed, you should also drink 1 cup of hot milk to help you sleep well.

10. Add water to your body to avoid dry, cracked skin.