The disease is common in the winter

Even if you like winter, you have to admit that it comes with a lot of discomfort. As temperatures drop, the risk of various health problems increases. Here are a few tips to deal with them.

first.

Winter is the flu season, as we all know - this could be because the flu virus spreads more easily through cold, dry air.

Vaccination (it's never too late to get a flu shot) and good hygiene practices are the most effective ways to reduce your risk of infection. To keep your immune system in good shape, follow a healthy diet and get enough exercise.

Flaking, itchy skin during the winter months is quite common.

2.

Flaking, itchy skin during the winter months is quite common. While skin moisturizers are the secret for many, others need to take some extra steps to protect their skin.

If your skin is prone to this problem, dermatologists recommend changing your diet until the end of the season. Increasing the amount of healthy fat (walnuts, olive oil and avocado) and reducing the amount of dehydration drinks (alcohol or caffeinated drinks) may help.

3.

Experts have long noticed an association between cold weather and a higher risk of heart attack. Several factors can explain this as the constriction of blood vessels when the body tries to retain heat and energy. This can put stress on the hearts of vulnerable people.

In addition to keeping warm, the American Heart Association recommends that people pay attention to the warning signs of a heart attack, learn how to perform CPR and avoid any strenuous physical activity.

4. Mood issues

Some of the symptoms include prolonged stay in bed, loss of appetite, weight gain, fatigue and loss of interest in activities.

Try to get as much sunlight as possible because this is beneficial for serotonin and melatonin levels. If your mood problem is serious, talk to your doctor, who may recommend therapy sessions or other forms of treatment.

5.

Winter often causes more joint pain. Cold and wet weather, along with changes in atmospheric pressure, are the most common culprits.

To prevent joint pain, it is important to wear enough layers and keep the body's heat as much as possible. Of course, accessories such as scarves, gloves, wool hats and socks are essential for adequate protection when outdoors. Small physical activity throughout the day also helps arthritis patients.

6. Pharyngitis

Sore throat often occurs in the winter and is mostly caused by a viral infection.

There is some evidence that changes and differences in temperature - such as moving from a warm room to a cold outdoor air - can also cause throat problems.

Tips: A quick and easy remedy for a sore throat is to gargle with warm salt water. Although salt water does not cure when you have an infection, it has anti-inflammatory properties and soothes a sore throat.

7. Asthma

Cold air is a major factor in causing asthma symptoms such as wheezing and shortness of breath. People with asthma should be especially careful in the winter.

Asthma presents a lot of burdens on individuals, families and the whole society.

Tip: Stay indoors on days when the temperature is low and the wind is cold. If you must go out, wear a towel or mask covering your nose and mouth.

Be extra careful with regular medicine and keep inhalers or sprays with you.

Always pay attention to stay warm to avoid asthma attacks.

8. Norovirus syndrome

Norovirus is a common virus that causes inflammation of the stomach and intestines and is extremely infectious. It can be infected year round at any time, but is more common in the winter and is more contagious in places like hotels, hospitals, nursing homes and schools.

When people are infected with norovirus, people feel very uncomfortable, but fortunately only a few days.

Advice : When a person has vomiting and diarrhea, it is important to drink plenty of water to avoid dehydration, especially in young children and the elderly so patients need to drink electrolyte rehydration is most effective.

9. Stomach pain caused by cold

Cold weather often hurts stomach and ulcers seem to hurt more.

Cold weather often hurts stomach and ulcers seem to hurt more. While there is no effective way to prevent stomach ulcers, you can reduce your risk of disease by taking care of yourself to increase resistance.

Tip: Do everyday things that make you feel less stressed, like taking a hot bath, walking in the park or watching one of your favorite movies.

10. Cold hands

Cold hands are a common condition in which your fingers and toes change color and become very painful during cold weather.

The fingers may turn white, then blue, then red and swollen. The small blood vessels in your hands and feet constrict, causing blood flow to your hands and feet to decrease.

Advice : Do not smoke or drink coffee (both can aggravate symptoms) and always wear warm gloves, socks and shoes when outdoors in cold weather.