Why is walnut eating so good for the brain?

In addition to the brain tonic effect, walnuts also have many other uses that you didn't expect.

The brain is made up of more than 50% fat - up to 70 - 80% if excluding water. In fact, the most concentrated source of omega 3 fatty acids in the body is in the brain.Omega 3 fatty acids are essential, indispensable for the functioning and health of the human immune system, musculoskeletal, digestive and neurological systems. Omega 3 fatty acids are indispensable for signaling between cells and anti-inflammatory processes.

Walnuts also help triple the amount of melatonin in your body.

Omega 3 molecules for brain and indispensable for brain activities. It is worth noting that 50% of the fat in the human brain is in saturated form. It is extremely necessary to protect and stabilize the fragile omega 3 polyunsaturated fatty acids. So for the brain to be more flexible and intelligent, we need to add high quality fats such as omega 3. In walnuts there is a lot of omega 3 so it is considered the best food for the brain.

Some studies also suggest that consuming less omega 3 can cause depression and impaired cognitive ability. So eating walnuts in moderation is the best way to keep your spirits in a state of euphoria as well as increase your IQ.

In addition, walnuts also help triple the amount of melatonin in your body . Melatonin is a hormone that regulates the body 's sleep so if you lose sleep regularly, eat some walnuts before going to bed to have good dreams.

Walnuts contain many manganese, copper, iron, phosphorus, magnesium and calcium .

Moreover, walnuts also contain manganese, copper, iron, phosphorus, magnesium and calcium, important nutrients for your health. And like all other grain foods, walnuts help reduce cholesterol and improve cardiovascular health when you eat a balanced diet.