Why does the rain make us sleepy?
When it starts to rain, many phenomena will appear in a chain reaction and affect the human body.Why is walnut eating so good for the brain?
In addition to the brain tonic effect, walnuts also have many other uses that you didn't expect.You will stop using your smartphone before going to bed after reading this article
Many people read books and surf the Internet with a smartphone before going to bed every night, but it is time for this habit to be removed.Electronic devices should be avoided 1 hour before bed
Surveys conducted by the US National Sleep Foundation show that about 95% of Americans use electronic devices within an hour before bedtime.