You will stop using your smartphone before going to bed after reading this article

Many people read books and surf the Internet with a smartphone before going to bed every night, but it is time for this habit to be removed.

The phone screen produces a large amount of blue light so that users can clearly see the content during the day, in strong light conditions. However, at night this blue light will become the "enemy" of sleep. Accordingly, blue light causes the brain to stop "producing" melatonin, a hormone that makes people sleepy every night.

From here, the effects of green light or specifically the use of smartphones at night, before going to bed can go beyond mere sleeplessness.

This is not only true for smartphone screens but also for desktop or laptop screens. In case you find it too hard to give up the habit of using a smartphone before you go to sleep, use some apps like Twilight on the Android operating system. Accordingly, this application is said to be able to filter out the green light emitted when activated to make it easier to sleep.