Want to live longer, read more books

Recently, a group of experts from Yale University's School of Public Health found a link between reading more and increasing life expectancy. Accordingly, the so-called "nerds" may have "significant survival advantages" compared to those who do not or rarely read.

The researchers examined data related to 3,635 people who participated in a large-scale health study and answered some questions about their reading.

The data is divided into three groups: those who do not read books, read about three and a half hours a week and read longer.

According to the Tech Times, the majority of participants are women, with university degrees and higher income than usual. The purpose of this choice is for researchers to better control some other factors such as age, mental state such as depression or fun . as well as health and marriage status. .

Readers generally live longer than those who do not have this habit on average for two years.

Research results

When the 12-year study period is over, experts find that people who spend about 3.5 hours per week on reading can reduce the likelihood of death by 17% and those reading more. over 3.5 hours is 23%.

And although it doesn't differentiate between the reading and ebook reading on Kindle, the report shows that general readers live longer than those who don't have this habit on average for two years.

In addition, experts found a similar relationship with life expectancy in people who read magazines and newspapers, however, the rate is much lower than reading.

Spending at least half an hour a day reading books will have a "significant survival advantage" compared to others.

Professor Becca Levy, the lead author of the study, said that participants responded that they spent at least half an hour a day reading to have a "significant survival advantage " compared to others.

Levy further explains: "Besides, reading can also help people improve their education, cognitive ability and many other benefits."

While the report did not establish a specific cause-and-effect relationship, it also provided useful information based on its relatively large scale research, and recently their findings have been published on Social Science & Medicine magazine.

The importance of reading

Readability can affect certain aspects of a person's life.

Many studies have shown that reading ability can affect certain aspects of a person's life, from family circumstances to economic status and mental health.

In 2008, a study conducted by Reform Trust prison found that 48% of prisoners in the UK have a reading level below 1. This partly indicates the connection between illiteracy and offense. evening.

Other research shows that children who have early access to books may generate higher income when they grow up compared to children who have little or no reading.

Guglielmo Wiber - author of several studies on this issue shared: "Families with fewer stories often create lower benefits for children than families that own many books and make them habitual. reading from childhood ".