Great effect tips for health

There are things that seem to be very simple, easy to ignore but have a very good effect on health.

Drink water before going to bed

The results of some studies show that if a cup of water is used before going to sleep, it may help prevent a stroke.

In fact, cerebrovascular accidents usually occur early in the morning. After a long night the body is not supplied with water, the blood becomes denser, and this is one of the causes of stroke.

In one day, the blood is sometimes thick and at the same time there is a certain rule, the morning from 4 - 8 hours is the time when the blood is most concentrated, then gradually diluted, until about 12 pm the most diluted time then gradually thickened, and the next morning came to the peak again.

Therefore, each of us, especially the elderly, at night before going to bed should drink about 200ml of water (about 1 cup), then wake up, not only does the blood not thicken, but also dilute. Medical experts also recommend that drinking water in the evening causes blood to dilute, which is good for blood circulation, to help prevent stroke.

Of course there are many causes of stroke, increased blood solidification is just one of the causes, but it is more or less affirmative, giving us a habit of drinking water before going to bed. has a certain effect on the prevention of stroke.

Soak your feet and wash your face with hot water

Every evening, soak your feet and wash your face with hot water, preferably about 50oC. Sometimes a little vinegar or salt is added to the foot bath. Salt has antiseptic effect, and vinegar can remove freckles on the face and condition the skin.

Soak the face towel in hot water, then squeeze it dry quickly and apply it to your face, use the nose to inhale heat from the radiating towel. When the face towel cools down, continue to soak in hot water, so doing it over and over again will have an effect on your eyes, face and nose.

Nasal inhalation of heat has the effect of preventing flu, treating rhinitis and preventing nosebleeds. Glare can contribute to eye disease; Face packs can help reduce freckles, making the skin even more smooth and elastic.

After washing your face, soak your feet in hot water. When you soak your feet, take the back of your foot, and rub your feet together. After 10 minutes take a dry towel and rub your legs with your hands. This is very beneficial because there are 66 acupuncture points from the ankle joint, corresponding to the parts of the human body. When a certain part is not normal, the corresponding acupuncture points in the foot will feel and will appear abnormal phenomena.