Tips to prevent diseases of doctors

Doctors work in a special, risky environment with infectious diseases but still need to ensure their health to care for their patients.

When looking for advice to stay healthy through the flu season, doctors are a great source of advice you should not ignore. With seasonal and contagious illnesses such as the flu, in addition to washing your hands, getting enough sleep and drinking enough fluids, doctors reveal tips you may have heard for the first time to boost immunity and stay away from illness. .

Here are ways to protect your doctor's health:

Think carefully before drinking more alcohol

This does not necessarily mean not speaking completely with an aperitif before a meal. With a moderate amount, alcohol is a sensory catalyst and offers many health benefits. Here, the advice of the doctors is to carefully consider before emptying the bottle and plunge into the drunkenness.

Doctors always face sources of infection around them.(Photo: Prevention)

According to the US National Institute of alcohol abuse and alcoholism, overuse of alcoholic substances causes the immune system to weaken because of a decrease in the ability of white blood cells to kill bacteria. Besides, alcohol also causes dehydration and sleep disorders, two factors that reduce the ability of people to resist disease.

Doctors advise you to stay alert and follow the advice of just drinking a glass of wine every day.

Limit sugar consumption

'I myself feel better and limit my illness by skipping a snack with sweet marshmallows', author Healthcare Made Eas, Michelle Katz shared the experience. The reason why doctors are afraid of sugar is because, like alcohol, sugar interferes with the ability of white blood cells to kill bacteria and viruses.

So no matter how much you crave sweets, you should refrain yourself from having things like soft drinks, cookies or candies, especially during the flu season.

Get a full flu shot

More and more strains of influenza have emerged recently and continuous variations of the influenza virus may prevent the vaccine from providing perfect protection against all strains of influenza. However, it is not for that reason that overlook the role of shots.'Of all the ways you can do it to protect yourself, vaccination is probably the top measure , ' said Dr. Joel Blass, medical director at Workmen's Circle Multicare Center (New York, USA).

Cleaning objects in the house

The dark wet washing machine cage is an ideal condition for bacteria to grow.(Photo: Prevention)

When was the last time you cleaned the washing machine? According to infectious disease prevention expert Shawn Westadt Mueller, Medstar Union Memorial Hospital in Baltimore (USA), bacteria like warm, humid places, so washing machines are an ideal refuge for them. The advice of the female doctor in this case is to put 2 tablespoons of white vinegar in the machine and press the button to operate the normal washing cycle. In this way, you can kill bacteria in the washing bucket and eliminate unpleasant odors if any.

In addition, phones, microwaves, computer keyboards, door knobs, switches, remote controls, children's toys . are also very much human contact everyday but most are not Be cleaned regularly and properly. With sensitive times like flu season of the year, schedule cleaning of these items with alcohol-based cleaning solutions once a week or more to prevent bacteria from multiplying and spreading.

Additional beneficial bacteria

The probiotic that resides on the digestive tract significantly contributes to the body's immune function. Not only does it provide enzymes to aid digestion, good bacteria also form a protective film along the length of the intestinal tract that prevents disease-causing factors.'It acts like a protective barrier inside the body to the outside world , ' describes nutritionist Alexander Rinehart.

Recent research published in the British Journal of Nutrition also demonstrates the promise of beneficial bacteria in preventing lung diseases such as the common cold. According to doctors, besides taking a supplement, you can also provide the body with beneficial bacteria such as kimchi.

No, even thinking about, biting your nails

Bacteria that grow right under your nails and bite your nails are the sure way to bring them into your body.(Photo: Prevention)

The fingers are the bacteria drive you always have to watch to not put germs into eyes, nose, throat, according to Dr. Louis J. Morlege in New York. According to nurse Scott S.Topiol, the bacteria that grow right under your fingernails and nail biting is a sure way to bring them into your body.

Exercise regularly but not too hard

'When performing heavy exercise, such as running for 40-60 minutes without a break, there will be a window time when the body is extremely tired and easily infected,' said Dr. Scott Weiss. , who provides health care for athletes and has been involved in the medical process in Olympic Athens and Beijing.

'You need to give your body time to recover and do not exercise hard when your body is weak,' he added.

Excessive exercise increases the risk of an athlete's respiratory infection due to changes in immune function and an increase in hormones causing apinephrine and cortisol stress, according to a study by the Appalachian State University. Therefore, it is advisable to maintain gentle to moderate exercises to strengthen the immune system.

Hold your breath

Most bacteria enter the body through the nose or mouth. Therefore, if you are near a sick person or a person next to you sneezing, try to avoid deep breathing at that time.'Just being aware of breathing next to an ill person can keep you away from illness' , Dr. Weiss advises.

A recent study also revealed that particles carrying flu viruses can be swung up to 2 m when the sick person coughs or sneezes. The principle to remember is that if you see or hear someone sneezing near you, hold your breath for 10-15 seconds.

Breathing outside air

Let your body enjoy some fresh air is another advice of doctors.'Another reason makes us more sick in the cold season because people share the indoor atmosphere more. That situation is absolutely not the same as when going to the beach and each person has a spacious private space , 'said Dr. Mueller.

He recommends that people occasionally open windows or, preferably, walk around in front of the house a bit to breathe the air, or invest in a filter to clean the air many people breathe together.