These simple tips will prevent and "fly" foot odor easily and quickly after a short time.
Eliminate bacteria : Most bacteria that cause odors reproduce under nails and rough skin like heels.Don't forget to clean the pumice soles with your feet when you wash your feet, take care of your nails carefully and cut them short.
Clean your toes after bathing : This helps to prevent your feet from getting wet, which causes fungal infections.
Soak feet in tea : Tannins in tea leaves help kill bacteria, reduce sweat.Recipe: Soak 3 teaspoons of tea leaves in 1 liter of hot water, add 2 liters of cold water, then soak your feet for 15-30 minutes daily.
Use apple cider vinegar : Apple cider vinegar also works to remove foot odor.Recipe: Mix 0.5 liters of vinegar with 200 ml of warm water, soak a gauze in this solution and apply it to your feet for 20 minutes, then let your skin dry naturally.
Use of lavender oil: In addition to reducing odors, it also has the ability to kill bacteria.You can massage your feet with 4 drops of oil.Or soak your feet with the mixture: 2 drops of oil and 3-4 liters of water for 10-15 minutes.
Wash the socks from the inside : In this way, dead skin cells and bacteria will be removed more thoroughly.In addition, socks should not be synthetic fibers.
When at home, you should go barefoot : When you walk, if you wear socks, bacteria will invade and grow in moist environment at all.
Use of antiperspirant : Antifungal agents help reduce sweat.You should apply them at night, after bathing, to dry the skin.
Consult your doctor : If your feet not only have an unpleasant smell but also start itching and flaking, see your doctor.This may be a symptom of hookworm, infection or fungal disease.
Disinfect shoes : Wash thoroughly outside the shoe, soak the strings and shoe insoles into chlorhexidine solution (disinfection).Wipe the inside of the shoe with chlorhexidine soaked cotton wool.
Always keep your shoes dry : If your shoes get wet, put some newspaper inside for overnight, they will absorb moisture in the shoes.Or you can use a hair dryer to dry shoes.
