Why should you soak your feet and 3 foot baths to protect your health?

Foot bath is one of the simple ways to help you prevent illness and keep your body healthy.

Whether the hot season or the cold season, researchers still recommend that we soak the magnet every day to limit disease. You can't get a good night's sleep if your legs are cold. Because cold feet can cause the whole body to be cold due to the meridians of the kidneys and spleen originating from the legs, but because the legs are far away from the heart, the time for blood to transport here is longer than other organs. This can cause blood loss in the legs and is very susceptible to cold.

Cold feet make your body cold

In cold weather, many people keep their feet cold by wearing socks, even using socks that are very thick and go all day, even when sleeping. However, in fact, this habit is not good for the legs because the legs will not be airy. Especially after you finish washing your feet, just dry and go straight away to make your feet wet, enabling bacteria to grow. This is also the reason why some people often suffer from foot fungus in the cold season.

What effect does foot bath have?

The purpose of foot baths is to keep the legs warm, enabling easy blood circulation and making the legs comfortable.

Foot soak helps blood sugar in the body to be cleared, regulate blood pressure, remove gas welding (cold air) and poison. Thanks to that, you can avoid illness, sleep better and your legs are always healthy.

After foot baths can massage the legs to increase the healing effect

People with insomnia, neurasthenia, osteoarthritis, back pain, stomach pain . can use foot baths to improve health. However, foot bathing is not indiscriminately carried out, but must ensure the following principles:

1. Do not soak your feet before and after eating an hour. Choose between 4 and 5 pm or 9 pm to soak your feet. You can choose foot soak for 10 to 15 minutes.

2. Gradually increase the temperature from the beginning until the body warms up. Do not give warm water from the beginning and the water is too hot. After soaking your feet, wipe them dry to make sure there is no water remaining in the back of your feet that is wet.

3. Water should be put in the pot so that the water level on the ankle is about 10 to 15 cm. You can also soak up your legs if you want to increase blood circulation and prevent varicose veins.

4. It is recommended to use wooden pots or buckets instead of using other materials. Because wood helps absorb the medicinal taste (like foot soaked water) more effectively.

After soaking, you can massage your feet to increase the effectiveness. If you see your body warming up and sweating slightly, it is working. Also, you need to drink water (possibly during or after foot baths), especially ginger sugar to keep your body warm.

3 ways to soak your feet effectively

Method 1: Soak your feet with ginger juice

Foot bath with ginger helps supplement and eliminate air welding

Put the crushed ginger (without crushing) and the rose into the gauze. Then drop into the water and add a teaspoon of salt to make the water soaked. Soaking your feet in this way is very effective in supplementing and eliminating cold air.

Method 2: Soak your feet with rose water

Foot bath with rose helps treat back pain

Divide 1 slice of rose into 10 pieces and separate each piece into the cheesecloth, wrap it and then drop it into hot water. After that, add one tablespoon of salt, break the foot first before starting to soak. Soaking your feet in this way works well for back pain.

Method 3: Soak your feet with mugwort

Foot bath with wormwood helps treat typhoid

Divide 1 teaspoon of leaves into 5 parts and separate each piece into the cloths of boiling water. Foot first, then foot bath. This helps treat typhoid, cold feet, back pain and respiratory disease.

In the process of foot bathing, not everyone went for a foul from the very first time. Therefore, you need to be persistent for several days and should consult a physician before deciding on a method that is right for you to avoid unwanted side effects.

Wish you have a beautiful legs and a healthy body with this foot bath!