Foot bath detox - a simple and effective method of body detox

Ionic foot bath, soaked with salt water, lemon juice, clay or using toxic patches . is a method to eliminate body toxins.

According to traditional medicine, foot bath detox is one of the effective and simple methods to clean the whole body, remove toxins and accumulated waste.

Natural foot pads are a way to detox, boost energy and immune system. The recipe is simple and easy: Chop 4 cloves of garlic and onion, add a little water to a pot and bring to a boil. Allow to cool and filter the mixture, then place the mixture in a gauze pad and press it against the sole of the foot. These patches can be used in the morning or at bedtime. When the color of the patches change, the toxins in the body are being removed.

Ion foot baths have a similar effect, based on electrolysis, which uses electricity to create chemical reactions. How to do it: Use warm salt water to open the pores, the ions will absorb into the soles of the feet. The salt water turns cloudy, which is a sign that the body has been detoxified.

Foot baths are an effective way to detoxify many people.(Photo: Anae-Naturopathie).

You can also soak your feet in salt water . Prepare one cup of Epsom salt, one cup of sea salt, two cups of baking soda and a few drops of essential oil (lemon, lavender or other). Put everything in warm water for a few minutes, then soak your feet for 30 minutes. You can add apple cider vinegar to this mixture.

Epsom salt has a main component of magnesium which helps purify, detoxify through the skin and relax the body. Thanks to its high mineral content, soaking your feet with Epsom salt calms your feet and activates blood circulation.

Soak feet with clay , need to prepare 1/2 cup of bentonite clay, 1/2 cup of Epsom salt, a few drops of essential oil (lemon, lavender or other). Implementation: Put Epsom salt in a pot of warm water and add essential oils. Mix bentonite clay with water in another bowl. Note, when mixing do not use metal tools. Then add the clay to the prepared bath and soak your feet for 20 minutes.

Bentonite clay has the ability to remove toxins, impurities and chemicals from the body. According to the researchers, the clay acts like a sponge containing many holes, absorbing toxins.

To soak the juice with lemon juice , prepare 2 cups of lemon juice, one teaspoon of dried ginger powder. Usage: Fill a container with warm water, add dried ginger powder and lemon, soak your feet for 30 minutes. This method soothes the body and prevents flu, allergies . thanks to ginger and lemon with anti-viral properties, rich in vitamins and minerals.

1. Why should feet and foot bath ways to protect health