Learn more about the effect of honey

Great use of honey with health and beauty

Honey with natural antiseptic and bactericidal properties should be widely used in beauty and health care. The effect of honey is very rich, let's learn more about the wonderful uses of this natural precious medicine.

Honey is a type of honey in the solid liquid form created by honey bees from pollen. Nutritionally, honey contains about 75% -80% sugar, the rest is a mixture of water and minerals such as phosphorus, calcium, magnesium, some acids and enzymes. So honey not only provides our bodies with minerals but also an abundant source of energy with about 300-320 calories / 100 (ml). Simply put, a spoonful of honey can give us about 15 to 16 calories.

Enzymes in honey support the digestion of very good foods, especially the digestion of sugar and starch. There is a difference between normal sugar and honey sugar. Our bodies can absorb sugar in honey directly but not with normal sugar, it requires a process to transform into other forms that are more easily absorbed.

With sugar-like sweetness, honey is also used as a spice for many dishes and a variety of cakes. Moreover, honey also has a very effective anti-thirst effect. In addition to water, honey is an indispensable Arab drink when they travel in the desert.

In addition to the above effects, honey is also used to apply to the skin to help moisturize the skin and make the skin smooth.

As a drug, the effect of honey is also varied:

1. Just give 1 or 2 teaspoons of honey to a cup of hot milk will have a very good pain relief effect .
2. For children, honey has long been considered a popular tonic with effective antiseptic and antiseptic effects.
3. Honey is also often used to treat sore throats, coughs, and flu.
4. It is also considered to be effective for heart-weak people, stimulating heart activity.
5. And if someone is constipated, honey is also an effective treatment of choice.
6. Honey can regulate blood sugar due to the combination of glucose and fructose.
7. Honey and warm water are one of the most ideal combinations to remove toxins from the human body.
8. Honey can enhance the performance and endurance of pelletists, as well as reduce muscle fatigue.
9. Honey helps fight fatigue and solve problems due to energy shortages.

Note : Although the effect of honey is very diverse, it does not mean that the more honey we eat, the better.Because the amount of calories in honey is quite large, eating a lot of honey is easy to cause obesity and develop pimples.We should only use it in moderate amounts, not to abuse many of these very sweet sweet bile.