5 reasons you should drink green tea with honey every day

Unexpected use of green tea with honey

Green tea and honey are precious medicines that have many good effects on human health. However, when making green tea with a bit of honey will bring a lot of preventive and curative effects that you did not expect.

Improve brain function

Green tea and honey are not only a rejuvenating drink but also make you smarter because it's good for your brain function.Caffeine is one of the main ingredients in green tea. When combined with honey, it enhances flavors as well as vitamins that are good for your brain health.

The presence of these two components in green tea improves concentration because neurons are better used. Green tea and honey help improve your brain and memory response time. Green tea with honey is good for your brain health. Remember, caffeine in green tea is in smaller quantities than coffee. Therefore, it makes your brain stable and increases concentration.

Effective fat burning

Many women are always looking for things that can help them reduce excess calories. The good news is that drinking green tea and honey can help you do this well. Green tea increases metabolism in the body while honey reduces calories in your body. By combining these two, the fat burning process effectively increases by about 17%.

Preventing the risk of cancer

One of the important health benefits of drinking green tea with honey is that this combination will create an excellent antioxidant needed for health. Multiplying the body's damaged cells for an uncontrolled time will lead to cancer.

Green tea will help your body produce antioxidants that prevent the increase of damaged cells. In addition, regular drinking green tea not only prevents the effects of cancer but also reduces the symptoms of cancer.

Improve oral health

Most people care about tooth decay and other dental problems. Catechins in green tea and honey are effective in improving oral health. Plaque and other dental problems are mainly caused by bacteria called mutans.

The catechins in green tea combined with honey reduce the effect of these bacteria, helping to improve your oral health. This is one of the health benefits of drinking green tea with honey.

Better for bone

Osteoporosis is a problem that most people are afraid of. Especially for older women with bone health is declining. Drinking green tea with honey not only enhances the taste but is also good for your bones because the body can actively produce antioxidants and anti-inflammatory agents that help protect muscle and bone tissue better, increase Enhances calcium absorption in the body.

Who should not drink green tea - honey?

Although it has many effects, however, the content of caffeine and tannin in green tea can affect people with anemia, iron deficiency, neurological weakness, people with heart disease, liver function weakness, constipation. , women who are pregnant or nursing . Along with that, people with diabetes, cirrhosis, people with intestinal dysfunction . can also be adversely affected when using honey. These are the cases that should not drink green tea with honey.

Notes not to be missed when drinking green tea - honey

1. Do not drink immediately after meals : Because green tea contains a large amount of tannin, if you drink it right after eating, it can combine with iron and protein in food, reducing the body's ability to absorb nutrients. .
2. Do not drink when hungry : Drinking green tea during fasting will make you fall into a rusty, uneasy, uncomfortable, dizzy, dizzy .
3. Do not use when taking drugs : Green tea substances such as tannins, caffeine can reduce, even cause the effect of drugs.
4. Do not use green tea for overnight : When left overnight, some vitamins in green tea will decompose, causing bad effects on health.
5. Only a small amount of honey should be used : Normally, you should only mix 1 - 2 teaspoons of honey for each cup of green tea.Excessive use of honey will not be effective, may even be counterproductive.