Drinking green tea prevents confusion

Anti-radiation and colesterol reduction are typical effects of green tea that everyone knows. According to new research by Japanese scientists published in the "Clinical Nutrition Nutrition" week (US), drinking 2 to 3 glasses of green tea daily can help prevent confusion in the elderly. .

This study was conducted with people over 70 years old. The results showed that those who drank 2 to 3 cups of green tea daily had better memory than those who drank only 1 cup or did not drink any tea every day.

Drink green tea the traditional way of Japanese people

The researchers explain this is related to catechins, the main ingredient in green tea. This substance has an antioxidant effect and eliminates some harmful free radicals for the body, effectively preventing and improving confusion in the elderly.

In particular, in carbolic-rich tea it is easily soluble in water and rapidly increases. So when inside the body, the catechin in it can pass through the physiological veil of the body, spread quickly to the nervous system and then to the whole body, performing the task of preventing disease. its.

Not only for the elderly but even the average person, if drinking more than 3 cups of green tea daily, the memory, concentration as well as the ability to speak fluently are also higher than those with little or no tea. . Typically, when comparing the number of elderly people suffering from confusion in the world, in Japan, the rate is much lower than in Europe. This is due to the long-standing habit of using green tea from Japanese people, helping them to prevent this incurable disease early.

It is also necessary to know that, although Hong tea and O Long tea are also tea essences, they do not have anti-aging effect on older people like green tea.

HA