Why do we get green tea?

Currently, green tea is a popular drink because of its beneficial effects. Many people still feel "addicted to tea." But why is drinking tea drunk?

The cause of green tea phenomenon

In tea, tannin, acrid substance, if drinking green tea when hungry, it will enter the intestine, waste organ and cool the body.

At that time, you will see alcoholism, hangover in your body, dizziness, dizziness, discomfort, heart palpitations, limp limbs . We often call this phenomenon "drunken tea".

Tannin is also easy to irritate the stomach lining. Due to the ability to stimulate the stomach to produce more acidic substances, the sour taste will lose appetite, the body absorbs food poorly.

Do not drink green tea overnight.

How to use green tea reasonably

1. Do not drink immediately after meals : In green tea contains tannin, if after eating green tea, iron and protein in food will combine with tannin, thereby reducing the body's ability to absorb nutrients. . It is known that tannin works to 'reduce' iron, so the body will limit iron absorption. It is best to wait about 15-20 minutes after eating before drinking.
2. Should not drink green tea overnight : we see green tea to pass overnight often tarnish and smell of some vitamins in green tea will decompose. So we should drink green tea to drink in the day.
3. When taking non-green tea : In green tea containing substances such as caffeine tannin, when taken, it will combine with drugs to reduce the effect, sometimes counterproductive.
4. Do not drink green tea when hungry: When drinking green tea when hungry, we have a feeling of ravenous, hangover, very uncomfortable dizziness that we often call 'drunken tea'
5. Should not drink green tea in the evening before going to bed : In green tea containing caffeine is a substance that stimulates the CNS thereby making it difficult to sleep.
6. Pregnant women restrict the use of green tea : Green tea stimulates the nervous system, causes insomnia, and causes heart palpitations to affect the fetus.

How to handle when green tea drunk

When tea is drunk, need to rest, drink rehydration, warm hands, feet, pressing the sun pressure points (both sides of the temple), Indo road (middle of the forehead), Bach Hoi (top of the head), Wind (2 sides of the nape), will be less uncomfortable. In addition, water can be mixed with 3 dishes of lemon, ginger, sugar to stabilize the heart rate; eat candy, jam, cake to overcome hypoglycemia.

You should rest, don't run or try to work because the drunkenness will last longer and you are at risk of fainting from hypoglycemia.

Should pay attention to the next time if drinking tea, do not drink too bold and too much. Few people get drunk to the point of not drinking, but drinking boldly, much is easy to get drunk, especially those who used to rarely drink tea.

Be especially careful if you have cardiovascular disease, such as blood pressure because of a tea drunk that can lead to dangerous complications. In this case, you should go to the clinic directly.