7 great benefits of chewing gum that many people don't expect

Don't think of chewing gum just to prevent mouth upset, it has more benefits than you think.

Helps reduce appetite and stimulants

Chewing gum reduces cravings for stimulants such as caffeine and nicotine.

Louisiana State University research shows that people chewing gum after lunch will have less appetite at the end of the day, so losing weight more effectively.

In addition, chewing gum also helps reduce cravings for stimulants such as caffeine and nicotine. Therefore, if you are trying to quit smoking, coffee, special tea . chewing gum is the right choice.

Improve memory and cognitive ability

Andrew Sholey, professor at the Academy of Sciences in Australia, said that short-term memory improved by 35% just by chewing gum. In addition, chewing gum also increases blood flow to the brain by 25-40%, helping to improve brain function effectively. The cognitive functions such as memory, concentration, ability to react are also improved when you chew gum. However, you should note that not chewing too much will counteract.

Reduce dry mouth, prevent bad breath

When chewing gum, saliva is stimulated to produce 10 times higher than normal.

When chewing gum, saliva is stimulated to produce 10 times higher than normal. It is this secreted saliva that will prevent dry mouth and kill bacteria in the oral cavity, so it can prevent mouth odor caused by bacteria. That's why every time you have a lack of confidence in your breath, just chew on a piece of chewing gum will smell your breath right away.

Reduce stress, worry

Psychologists have said that chewing gum helps relieve stress and release nerve energy by reducing hormone cortisol in the body. Therefore, at times when you feel anxious and uneasy, try chewing gum to help your body stay calm and alert.

Improve digestion

Chewing gum after a meal will help fight flatulence and digest food more easily.

Although gum does not directly digest food, it improves the functioning of the digestive system. Chewing gum works to stimulate the salivary glands, activating secretions of bile, acid and enzymes that digest food. Therefore, chewing gum after a meal will help prevent flatulence and digest food more easily.

Prevent tooth decay

The best way to prevent tooth decay is to brush your teeth regularly, but it's not always possible to have your teeth brushed right away. At this time, chewing a chewing gum is the best choice. Gum has the effect of removing food plaque on teeth, so it helps prevent cavities effectively. However, you should remember to choose sugarless gum to be absolutely safe for your teeth.

Help with earworms

Ear worms are a term used to explain how the brain is "blocked". For example, there is a sentence, some sentence keeps stuck in your head and you only remember each sentence but cannot remember what the next sentence is.

Do not chew gum too many times a day.

While this is a disease that is not too harmful to health, it makes it hard to concentrate when working. And researchers at the University of Reading (UK) have identified a cure for the disease. Every time you have an earworm, chewing gum will make the ring lurking in the flying brain and the ability to concentrate is immediately repeated.

The above are the benefits of chewing gum that you should know, thanks to these benefits, your health is also significantly improved.

However, doctors have advised us not to chew gum too many times a day. You should only use sugar-free rubber glue and eat at most 3 times a day, on average each time avoid chewing for more than 30 minutes. If you experience symptoms of dental fatigue, stop chewing gum right away!

Note: pack the candy residue into paper and throw it in the right place!