Winter intensified eating watercress to achieve these great benefits!

Simply put, watercress contains more iron than spinach, more vitamin C than oranges and more calcium than a glass of milk.

Watercress as well as any green leafy vegetables are very nutritious, increase immunity and can prevent cancer. In the family of mustard and watercress, the highest score was found on ANDI (integrated nutrient density index) and CDC's nutrient density list (Centers for Disease Control). Simply put, watercress contains more iron than spinach, more vitamin C than oranges and more calcium than a glass of milk.

Every 100gr of watercress contains 11kcal of energy, including 0.1gr fat, 160mcg of vitamin A, thiamine (0.09 milligrams), riboflavin (0.12 miligam), pantothenic acid (0.31 milligrams), vitamin B6 ( 0.125 milligrams), iron (0.2 milligrams). 100gr watercress contains about 1.29gr carbohydrates, 2.3gr protein, 95gr water, 120 milligrams of calcium, 21 milligrams of magnesium, 60 miligam phosphorus, 330 milligrams of potassium, 41 milligrams of sodium, 43 milligrams of vitamin C .

Watercress as well as any green leafy vegetables are rich in nutrients, increase immunity and prevent cancer.

Eating watercress vegetables brings many health benefits, namely:

Hypotension

Watercress has high levels of lutein and zeaxanthin, which have been shown to support people with cardiovascular disease. Lutein and zeaxanthin help reduce the occurrence of atherosclerosis or arteriosclerosis, thereby reducing any increase in blood pressure levels.

Similarly, calcium, magnesium and potassium levels in green vegetables have been shown to have certain effects in reducing blood pressure as well as improving endothelial dysfunction and limiting platelet aggregation.

Abundance of vitamin K in watercress is enough to meet your daily needs. Vitamin K deficiency may increase the risk of fractures and brittle bones. Combining watercress in your diet can improve bone health by regulating protein, reducing the level of calcium excretion in the urine and improving calcium absorption.

Thanks to the calcium content, watercress helps to reduce the risk of osteoporosis and helps repair your bones. Osteoblasts are cells responsible for repairing and strengthening bones. Similarly, folate content in green leafy vegetables improves and maintains bone density.

Abundance of vitamin K in watercress is enough to meet your daily needs.

Prevent cancer

The anti-cancer properties of green leafy vegetables help reduce or even prevent the onset of breast cancer. 3.3'-diindolylmethane (DIM) content in watercress has been shown to be effective in preventing breast cancer. It also acts as a protective shield for tissues, during cancer treatment. Of course, vegetables generally reduce, even prevent colon cancer and lung cancer.

Sulforaphane sulfur-containing compound, gives green vegetables the ability to fight cancer. Eating watercress regularly is a preventive measure against the onset of lung, breast and stomach cancer. Continuous eating for 15 years or more helps prevent colorectal cancer.

Improve thyroid function

Watercress is rich in iodine, a mineral essential for thyroid activity. Eating watercress will provide your body with iodine, thereby preventing any thyroid-related disorders. Steamed watercress or blanching through boiling water can help balance the production of thyroid hormones and avoid diseases such as hypothyroidism or goiter.

Enhance immunity

Vitamin C is important in protecting your body against bacteria, viruses and fungi. Vitamin C content in watercress helps to stimulate and improve the immune system. Vitamin C releases antioxidants that will repel free radicals and any inflammation in your body. The removal of free radicals helps strengthen and strengthen the entire immune system.

Vitamin C content in watercress helps to stimulate and improve the immune system.

Improve cardiovascular health

The content of antioxidant lutein in watercress has the effect of preventing the onset of serious cardiovascular diseases such as heart attack and coronary artery disease. As a cruciferous, green leaf, watercress also helps lower LDL cholesterol levels, thus reducing the possible development of cardiovascular diseases.

Similarly, vitamin C in watercress works as an antioxidant so it will reduce the damage caused to heart tissue. It also improves your cardiovascular health by converting embryonic cells into heart muscle cells.

Support weight loss

Watercress has no fat and very low calorie content. It is very beneficial if you want to lose weight because of the high amino acid content and fiber that can reduce your hunger for a longer time. This helps to avoid the need for continuous snacking - one of the main causes of weight gain.

Watercress has no fat and very low calorie content.

Prevent coughs and colds

Watercress is known to have antiviral and antibacterial properties that help prevent and cure coughs and colds. Common leafy vegetables, known to be able to cure cold. Sulfur glycosides in watercress help treat coughs and even long-term bronchitis. Vitamin C content in watercress prevents colds, as it not only helps boost your immunity but also escapes respiratory infections.

Cure infections

The antibiotic properties of watercress make it very useful in healing. Consuming watercress often helps improve your body by fighting different types of fungal and bacterial infections, especially in the intestines.