What happens if you eat yogurt in winter?

Yogurt contains many important vitamins and nutrients to keep your body healthy, especially in the winter.

According to Boldsky, yogurt is a food rich in vitamins, potassium, magnesium and protein. In addition, the best ingredient in yogurt is lactobacillus, a probiotic that helps eliminate harmful bacteria and infections that harm the body.

Because yogurt must be cold or freeze, many people think it is not good to eat yogurt in the winter. However, that is a misconception. Here are some reasons why you should eat yogurt in the winter and how to consume it on cold days.

In winter, you can eat yogurt with fruits to increase nutrition and flavor.

Improve immune system

Yogurt contains beneficial bacteria that help boost immunity and prevent inflammation that affects the body.

Cold prevent

In winter, colds are one of the most common health problems that occur frequently. Good bacteria in yogurt will help effectively fight against bacteria that cause colds.

AIDS digestion

Yogurt helps maintain pH balance and prevents acid buildup in the body. Therefore, it effectively supports the digestive process.

Strengthen bone health

Cold weather is not good for bones and joints, it makes bones easier to break. Meanwhile, yogurt is rich in calcium and phosphorus, which enhances bone health.

Good bacteria in yogurt will help effectively fight against bacteria that cause colds.

How to consume yogurt in the winter

1. Mix rice with frozen yogurt, add some pepper and salt.
2. Add one tablespoon of sugar to the yogurt bowl. It provides a strong taste for those who like sweet food.
3. You can also mix yogurt into fruits to eat. Essential nutrients will be effectively retained.