Things to know about yogurt

Rich in calcium, rich in vitamins, high nutrient content . yogurt is good but if used incorrectly, this product can be harmful to you.

Eat yogurt and things to know

1. Yogurt and water yogurt are not one

Yogurt and liquid yogurt are often made into one, but these are actually two completely different products. Yogurt is pure cow's milk that goes through the fermentation process, so it is essentially in the milk category. And plain water yogurt belongs to the beverage product line. Yogurt has a very high nutritional content. By standard, every 100g of yogurt must contain at least 2.9g of protein. Meanwhile, the nutrient content in water-based yogurt only reaches one third of that, ie about 1g of protein in 100g.

2. Only eat two cups of yogurt every day

No matter how much yogurt you like, you should not eat too much, especially after meals because this can increase your body weight quickly. The reason you should not eat yogurt after a meal is because yogurt itself contains a certain amount of heat, so if you eat immediately after eating, it means that you add extra energy to your body and increase weight is inevitable.

For healthy people, it is best to eat only one to two cups of yogurt every day. And the best time to use this dish is after a meal about 30 minutes to an hour to regulate the intestinal bacteria.

3. Yogurt can be heated

Due to fear that beneficial bacteria in yogurt are destroyed by high temperatures, many people only use cold yogurt, but this is not entirely accurate. Warming yogurt not only does not affect the nutritional value of milk but also increases the activity of milk bacteria, increasing the protective effect of milk health. Soak the yogurt box in warm water about 45 degrees, and when you touch the box, it is warm to use.

4. Yogurt added prepared drinks

Experts recommend, if you want to increase the delicious taste of yogurt, add fresh fruit to milk, not drinks that are processed like jelly or water made from fruits because in the processing process has added into many unhealthy additives.

5. Yogurt does not help lose weight

The only meaning that yogurt gives to those who are trying to lose weight is to create a feeling of fullness and thus reduce the amount of food at a later time. But vice versa because the energy in yogurt is higher than regular milk, so if you eat a lot, your weight will increase sharply. So if you're in a weight-loss mode, choose low-fat yogurt or low-yogurt yogurt. This type of flavor does not smell as good as non-fat yogurt but you are less likely to gain weight because there is no excess accumulation.

6. Don't resist hunger with yogurt

When hungry , the pH in the human stomach is always high and this harms the beneficial bacteria in yogurt, so the health-enhancing effect of yogurt is greatly reduced. Therefore, it is best to only eat yogurt after the main meal about 1-2 hours, because at this time the gastric juice in your stomach has been diluted, the pH in the stomach is also suitable for milk bacteria to multiply. Eating yogurt in the evening is good for health but remember to brush your teeth in time after eating by some bacteria in yogurt and acidic substances can damage your teeth.

7. Not everyone can eat yogurt

Yogurt is good but does not mean anyone can use it.Children under one year should not use . People with external abdominal pain, people with intestinal diseases need to be cautious. In addition, patients with diabetes, atherosclerosis, cholecystitis and pancreatitis are best to avoid sugary yogurt and high fat content if they do not want to get worse. In contrast, people who regularly drink, smoke, work on computers, or who suffer from constipation, osteoporosis and cardiovascular disease should regularly use yogurt to improve their health.

8. No arbitrary combination

Yogurt and many other foods can all work very well, especially in the morning eating yogurt combined with bread, vegetarian dumplings, it will increase the taste and nutritional richness. However, yogurt should not be combined with oral medications such as antibiotics , because the combination will kill or harm lactic acid bacteria in milk.

9. Yogurt is better than milk

Today, scientists have proven that yogurt is better than fresh milk. Because in addition to the possible nutritional values, yogurt also has the ability to enhance body health .

Nutrition experts are also quite affirmed: the protein in yogurt helps prevent stomach cancer; Calcium and iron help prevent red blood cell anemia; Vitamin A can prevent cancer; lactate prevents constipation and inhibits harmful bacteria; pepton and peptide have the effect of stimulating liver function. Therefore, yogurt is a more perfect substitute.