How to eat yogurt for good?

People with stomach pain must take antacid drugs to make bacteria rise slightly, the stomach becomes warm and uncomfortable; Eating yogurt helps your stomach run out of steam.

Yogurt is actually fresh cow's milk or milk made according to the formula of fresh milk for fermentation with beneficial intestinal bacteria (lactobacillus bulgaricus and streptococus thermophilus).

According to Dr. Ngo Thi Ha Phuong, Institute of Nutrition, yogurt has high nutritional value, contains adequate protein substances (with many essential amino acids, especially lysine), glucide, lipid, and mineral salts ( especially calcium) and vitamins, mainly vitamins B and A.

Yogurt also has medicinal value, especially intestinal diseases. Yogurt provides the body with a large number of beneficial bacteria (lactobacillus acidophilus and bifido bacterium), enhancing resistance. Some bacteria in yogurt also produce antibiotics that can kill harmful bacteria in the intestine.

Children with diarrhea or anorexia eat yogurt to treat diarrhea.

Abuse or improper use of antibiotics will cause imbalance in the intestinal flora, so the body is very susceptible to disease. In this case yogurt is effective in rebalancing the intestinal flora. Note the addition of yogurt should be conducted immediately using antibiotics. Antibiotics kill bacteria, while the microbes do the opposite, providing additional benefits to the intestinal tract, preventing the antibacterial killing of bacteria.

People with stomach ulcers (stomach pain) often have to take antacids to make bacteria rise slightly, the stomach becomes warm and uncomfortable. Eat yogurt to help your stomach go out of steam, warm yoke.

Children with diarrhea or anorexia eat yogurt to treat diarrhea. The reason is that it repeats intestinal bacteria balance and lactocidine antibiotic in yogurt helps treat diarrhea.

Yogurt is easy to digest, so it is very suitable for anorexia children. A recent study showed that the body absorbs yogurt 3 times more than fresh milk.

Dr. Phuong recommends that parents feed their yogurt after a meal , because beneficial bacteria in yogurt exist at a condition that is greater than or equal to 4.5. When a child is hungry, the pH in the stomach is only 2, so if you eat yogurt now, the beneficial bacteria in yogurt will be destroyed. Store yogurt in the refrigerator, preferably used within a week after purchase. When buying, you should carefully review the use of the product printed on the packaging.