Why should high blood pressure people eat yogurt?

Yogurt does not only prevent osteoporosis but also does a good job in controlling blood pressure.

Yogurt helps reduce up to 30% risk of heart attack in hypertensive people, the Daily Mail leads the results from a new study. More specifically, eating at least two servings of yogurt per week reduces the risk of heart attack or stroke in women by 30%, and for men is 19%.

Researchers believe that the combination of natural fermentation of yogurt with calcium content is very beneficial for high-risk people.

Previous findings suggest that calcium plays a role in cardiac elasticity. Meanwhile, probiotics in fermented foods such as yogurt are associated with blood pressure lowering effects.

Justin Buendia (Boston University, USA), the author of the study, said: "Our research provides important new evidence that yogurt is beneficial for cardiovascular health, and it is also a part. Consistent in a diet rich in fiber, vegetables and whole grains ".

This study is published in the American Journal of Hypertension. About 1.5 million cases of heart attack and stroke occur every year in the United States.

Long been considered an important food of healthy diets. Not only promotes overall health, yogurt also helps reduce the risk of osteoporosis, enhancing natural immunity to help the body less sick, especially to help the healing process and bowel recovery quickly.

In addition, eating yogurt regularly will make gums healthy and healthy.

Almonds are thought to be a very good combination of yogurt. Good fat from almonds helps increase the body's ability to absorb lycopene, which reduces the risk of cancer. Meanwhile, fat-soluble vitamins like A, D, and E are in yogurt . Almonds contain vitamin E, so eating it with yogurt will increase your chances of losing weight.

Besides, to add flavor, you can eat yogurt with fresh fruit. Nutrition experts say it is best to eat yogurt without sugar.