Find a simple 'medicine' to treat high blood pressure

A health-based study of nearly 40,000 people in the UK showed that a proper combination of sports could be "miraculous" with high blood pressure patients.

Research published in the British Journal of Sports Medicine demonstrates that if you know how to choose and match the right sports, including some high school subjects, high blood pressure is afraid to practice, you can achieve efficiency strong blood pressure reduction is no less than medication, sometimes more.

According to the lead author, Dr. Huseyin Naci, an assistant professor of medical policy, London School of Economics and Political Science (UK), this finding could help reduce the increasing dependence of human into high blood pressure medicine.

High blood pressure is one of the most common chronic diseases in the world - (artwork from the Internet).

In the UK alone, 4 million people whose blood pressure exceeds 140/90 are required to take medication, not to mention a large number of people with lower blood pressure but over 130/80 that new studies warn that you should also take medicine. The increase, rejuvenation of the disease makes one more people have to take long-term drugs, taking many drugs at the same time, leading to dependence and risks due to side effects.

Dr. Huseyin Naci and colleagues examined data from nearly 400 experiments and studies related to the effects of exercise - sports and high blood pressure. Nearly 40,000 health records are considered.

Scientists have found that, in some people who maintain certain modes of sport, they seem to be receiving a "medicinal god" to treat high blood pressure naturally.

Although many high blood pressure people feel very tired and even afraid to practice something, the group like to drink this medicine combined a durable subject such as hiking, jogging, cycling. and a subject that requires muscle strength like weightlifting and other gyms.

The team considered the group of patients with severe illness, systolic blood pressure above 140 mmHg and found that taking prescription drugs helped them reduce an average of 8.8 mmHg, while only exercising sports according to the formula of combination Durable and subjects need muscle strength to help reduce an average of 8.96 mmHg!

However, scientists insist that this does not mean that you rush to quit smoking. The advantage of high blood pressure medication is that it is better to prevent sudden " hysteria " than just exercising. The best way is for doctors to actively prescribe sports for people with high blood pressure . If practicing the above subjects, in the long term, patients can control blood pressure better, prevent progressive disease and not use an increasingly "heavy" regimen and many side effects. more like people who don't practice.