7 tips for lowering blood pressure effectively

High blood pressure often involves cardiovascular disease with many dangerous complications. The following simple and effective tips will help "cool down" blood pressure.

1. Add tomatoes to the diet

Lycopene in tomatoes is very effective in reducing high blood pressure. This is the conclusion made by Dr. Eshter Paran, head of blood pressure department under Soroka Health Center. According to this study, the addition of tomatoes to the diet reduced the pressure of 10 blood pressure readings on systolic and 4 diastolic readings.

Healthy tomatoes are 4 fruits a day and divided into salads, sauces or tomato juices all have the same effect on health.

2. Practice

Muscle-intensive exercises are the most effective way to control blood pressure. In fact, studies have shown that exercise can reduce 11 systolic and 9 diastolic indices.

3. Foods low in fat

A balanced diet of vegetables, fruits, whole grains, lean protein and low-fat dairy products is the ideal choice for a healthy diet.

Low-fat and low-cholesterol foods have the same effect on blood pressure reduction as the use of blood pressure medications.

4. Acupuncture

According to recent research, stimulating small intensity currents on specific points in the anterior leg area of ​​the rat will have a blood pressure lowering effect.

Acupuncture has long been known to be beneficial to human health. In the two ways acupuncture is hand acupuncture and electric current, acupuncture with electric current is more effective in reducing blood pressure if done regularly over a long period of time.

5. Practice yoga

Yoga exercises called asanas help stretch the muscles and joints while helping the body move with many different poses. This workout significantly reduces fatigue and stress.

The most effective of asanas in blood pressure reduction is the movement of the body to the front which has a good effect on the brain, nervous system and improves blood circulation to the brain, reducing stress. Moreover, asanas also reduce the flow rate of blood flow so blood pressure decreases.

6. Drink red wine

One or two glasses of red wine contains high levels of antioxidants that protect arteries from the effects of free radicals and prevent arteriosclerosis.

Flavonol oxidants have a positive effect in preventing the formation of blood clots.

Red wine helps blood circulation and cleanses the vessel walls. When the arteries expand at the right level, they will reduce blood pressure.

7. Reduce the amount of caffeine

Studies have found that drinking 5 cups of coffee a day can increase blood pressure. So if you don't want to increase your blood pressure, reduce the amount of coffee you drink.