Tips to prevent high blood pressure when playing Tet

Maintaining a healthy diet, limiting fat, increasing eating vegetables and limiting the risk of hypertension.

According to Health, there are causes of unreasonable nutrition, lack of physical activity, smoking and alcohol and alcohol abuse. The disease can be prevented or improved through work and diet.

People with high blood pressure need to cut the amount of sodium absorbed into the body.(Artwork: Health).

A healthy and balanced diet not only helps maintain blood pressure stable but also serves as a foundation for sustainable health. It is full of fresh fruits, vegetables, low-fat dairy products, fish, whole grains, poultry, nuts. These foods are rich in calcium, magnesium, potassium, protein, fiber and low in cholesterol and fat. Limit red meat, drinks containing artificial sugar and sweets.

It is also important to not have hypertension. Therefore, it is necessary to keep the spirit of optimism, to limit the thought of causing much stress.

Research shows that relaxing deep breathing exercises, social activities, yoga and meditation or aerobic will help you have normal blood pressure readings. So everyone is encouraged to increase physical activity, avoid sitting still or lying down for a long time.

People need to cut down on sodium intake by reducing the amount of salt in food and removing fat from the diet. Also, limit drinking and smoking. These habits are thought to be directly related to the risk of hypertension. Don't forget to check your blood pressure regularly to promptly detect abnormalities and take timely measures to improve.