Yogurt - the medicinal spirit of the immune system

According to the University of California study, eating yogurt every day helps reduce allergy symptoms, reduce the risk of colds by 25% compared with those who do not eat, the effect of increasing immunity increases when probiotics are added. into yogurt.

Benefits recognized

The effect of yogurt on human health has long been recognized worldwide. Each box of yogurt provides a large amount of protein, vitamins A, B, D, calcium, and a host of other beneficial minerals.

For those who cannot tolerate normal fresh milk (due to lack of ability to absorb lactose), eating yogurt is the perfect solution because this delicious flavor dish does not cause any problems. Any discomfort for the digestive system.

Eating yogurt every day helps increase resistance and support the digestive system.

This is rich in nutrition, but the special thing is that yogurt is good for preventing obesity naturally . The latest study by Dr. Michael Zemel and colleagues at the University of Tennessee (USA) shows that in yogurt there is a lot of calcium as a catalyst, which helps the body burn fat very quickly. This calcium helps to convert into energy and burn completely instead of depositing in the body.

In particular, with the disease that is causing cancer to the whole world, yogurt also proved effective in inhibiting the spread of tumors. Russian researchers have discovered that yogurt has the ability to stimulate immune activity, slowing the growth of cancer cells.

Another study in the Netherlands that lasted nearly 3 years with 120,852 people also showed a reduced risk of colon cancer in those who consumed many yogurt products.

Supplementing probiotics to help boost immunity

Adding probiotics to Probiotics in general foods and eating yogurt in particular, increases the value for the health of this food. Probiotics are common names for beneficial bacteria. This beneficial bacteria group has a "permanent residence" in the human intestinal tract, which is responsible for neutralizing the intestinal bacteria, inhibiting the activity of harmful bacteria, helping to enhance immunity for the whole body. can.

Probiotics reside in the intestine also have nutritional function, digest carbohydrates, starch, simple sugars in the colon, synthesize vitamins and fatty acids, and work to regulate digestive function for muscle benefit Such as anti-vomiting, bloating and constipation.

Associate Professor Dr. Nguyen Thi Lam - Deputy Director of the National Institute of National Nutrition said: " Healthy intestines are the basic factor that helps strengthen the immune system. If you want to have a healthy intestinal, you need a balance between Beneficial bacteria and harmful bacteria in the intestines, so it is necessary to supplement beneficial bacteria by regularly using foods containing Probiotic such as yeast, especially yogurt '. .

Artwork : phamfatela.com

The addition of probiotics into eating yogurt cans is a natural and most effective way to improve the body's immunity, protect human health. With many developed countries like the US, Japan, countries in Europe, Probiotics supplemented yogurt products have appeared in people's daily menus for a long time. The processing of dishes containing probiotic probiotics like yogurt yogurt has been formed in thousands of years ago.

In Vietnam, only recently has the phrase " Probiotics " been mentioned on a regular and complete basis. On the market, there are also products containing probiotics such as Vinamilk's new Probi yogurt, added billions of beneficial bacteria, helping to strengthen the body's immunity.

Probi yogurt can be considered as a harmonious, balanced combination of nutrients, vitamins, minerals necessary for the body, and now has probiotics that help to inhibit the growth of pathogens, improve immune system of the stomach, reducing blood cholesterol levels, lowering blood pressure, helping the digestive system quickly recover after suffering from diarrheal diseases and using many antibiotics.