Simple tips at home help increase immunity

Expensive treatments or supplements are not the key to fighting disease. Instead, learn the following simple home recipes:

1. Fasting

Regular fasting for about 2 days each year has the effect of protecting the immune system in middle-aged people, the elderly and even patients who are receiving chemotherapy. Researchers from the University of Southern California, USA, have discovered that starving immune cells reduces the body's healthy white blood cell count. However, when eating back the number of leukocytes increased a lot more than before.

2. Music

Music not only enhances the immune system but also relieves pain and relieves stress better than prescription drugs before surgery. Music listeners have more natural protective cells, which play a role against bacteria, infected cells and even cancer cells.

3. Sex

Doing it twice a week increases the likelihood of producing an immunoglobulin A, an antibody that helps fight viruses and bacteria. Linger on the bed after 'falling in love' or lying in the arms of your partner, watching a big comedy and laughing, which will increase the reserve of T-cell antibodies against muscle disease can.

4. Astragalus legumes

This herb has been used in traditional Chinese medicine for centuries and has a supportive effect on the immune system. It is so readily available that it can supplement the diet and its antibacterial and anti-inflammatory properties are used against viruses, according to the University of Maryland Medical System.

Photo: rebootedbody

5. Walking around in nature

A Japanese study showed that when people looked intently at the natural landscape for 20 minutes, the cortisol content decreased by 13.4% compared to those in urban environments.'Natural therapy' has the ability to boost the immune system by reducing cortisol, which is thought to cause the immune system to decline.

6. Coffee coconut oil

The effect of coconut oil increases when it is prepared with coffee to boost the immune system. Coconut oil contains medium chain fatty acids that reduce the need to use sugar and prevent fat reserves, which will enhance metabolism and strengthen the immune system.

7. Steam bath

In a 6-month study, Australian researchers found that people who bathe twice a week halved the number of colds compared to those who did not. Unfortunately, if you have a cold, sitting in the sauna will not improve your symptoms or speed up recovery.

8. Green tea

Antioxidants are generally excellent cleansers for the body, but they also significantly improve the immune system because they can counteract free radicals that can weaken you. Green tea also helps to lower blood pressure and maintain cardiovascular health.

9. Kiss

A study from the University of New York, USA, shows that when people kiss each other, bacteria boost the immune system, especially for women during pregnancy and childbirth.

10. Wine and blueberries

Resveratrol compounds found in wine, blueberries and even red grapes, combined with antifungal pterostilbene, are also found in grapes and blueberries to enhance the benefits. Combining these substances with vitamin D will create a strong defense barrier in the immune system, which will also help antibiotics not lose efficacy over time.

11. Good relationship

Having a good relationship with people will help your body recover faster. Doctors have found an association between chronic disease and loneliness, indicating social isolation can increase stress and slow the immune system's response. People with good social relationships are 50% more likely to cope with illness than those without this relationship.

12. Yogurt

The probiotics found in yogurt help the immune system increase 5 times the ability to fight disease. The probiotic also contains iodine, which helps the thyroid regulate the immune system. A study by the American Health Association indicates that yogurt reduces bad cholesterol and reduces the risk of urinary tract infections by 47%.