Effective healing effects from apple apples

Every time when the East is everywhere in the streets or markets of our countryside, we encounter the burden of selling familiar and popular fruits, that is: our apple. However, few people know that our apple has many effects that can effectively prevent and treat diseases. In apples, the amount of vitamin P is ten times higher in tangerines, oranges, which work against depression, fatigue, and irritability and insomnia.

Good for skin and anti-depressant

Apple contains a lot of vitamin C , 7 to 10 times higher than the amount of vitamin C in oranges and tangerines. Therefore, apples have an excellent effect in enhancing resistance, antioxidant, good for health and skin. So researchers extracted from apple juice to produce it into skin care products. It is used to reduce wrinkles, dryness, redness, swelling, overcome sunburned skin and keep skin healthy and healthy.

According to DS. Le Kim Phung (University of Medicine and Pharmacy, Ho Chi Minh City), apple kernel when black stars are used as tranquilizers, treat neurasthenia, palpitations, sweaty children or adults sweating profusely. . Dosage 2-3g / day sharp drink.

Apple contains a lot of vitamin C, 7 to 10 times higher than the amount of vitamin C in oranges and tangerines.

Can use apple to replace jujube as a tonic, especially brain tonic and many good medicinal properties. However, when using seeds, do not use live seeds, but do not work, and cause more distress.

Cure anemia

People with anemia, lack of vitamins and reduced hemoglobin levels should eat apples. This fruit is used to treat gout and chronic arthritis, preventing the formation of uric acid. In addition, apples are excellent fruits that increase the body's resistance to radiation effects and increase the body's energy.

Treatment of memory impairment

For those who forget or show signs of dementia can use the following remedy: simmer 100gr apple in 500ml of water, until it is about 250ml. Add tablespoon of honey, or sugar to taste sweet and drink every day before going to bed.

Help strengthen bones

Scientists say a significant amount of apple juice, such as calcium, magnesium and phosphorus, will help your bones and teeth become stronger.

Oral disease

Grind fresh leaves and heat the extract, add a little salt and then gargle, prevent sore throats, clean the trachea, cure throat infections.

Good for the digestive system

The apple also contains chlorogenic acid, which removes oxalic acid from the body and normalizes the activity of the liver, stomach, intestines and gastrointestinal tract. Therefore, eating apples also increases appetite and prevents constipation.

Eating apples also increases appetite and prevents constipation.

Cure the flu

Fresh apple juice, a small pinch of pepper powder, taken once a day will prevent colds.

Hair care

Apply apple leaf powder to a paste and apply it to the scalp daily to cleanse the scalp and prevent dandruff and scalp infections. It also stimulates hair to grow faster and keeps black hair shiny.

Note:

Although apples have the best therapeutic effects, you should eat apples in a moderate amount and can change or alternate with other fruits to bring many health benefits.