vitamin p

In apples, the amount of vitamin P is ten times higher in tangerines, oranges, which work against depression, fatigue, and irritability and insomnia.

Currently, there are many preparations called vitamin C supplements on the market. In fact, this is a synthetic vitamin C (ascorbic acid), which has almost no effect on the body.

Eating lots of berries such as strawberries, apples, grapes, ... can help reduce the risk of Parkinson's disease.