Why do Japanese people like to eat ripe bananas with black spots?

Bananas are so familiar and so popular that many people find ripe bananas with many dark spots in their shells. However, this is an extremely unfortunate waste.

According to recent research results of Teikyo University (Tokyo) and GS.BS. Tsurumi Takashi, a nutritionist, when the ripe bananas are so dotted with black spots that it is often called "eggs" is the best and best nutrition for the body. But equally important, this is the time when the banana created the maximum concentration of tumor necrosis of TNF (Tumor Necrosis Factor), thereby supporting the effective destruction of cancer cells.

First of all, you need to know something about this doctor. He was born in 1948 in Ishikawa Prefecture in western Tokyo about 400 km. In 1979, he graduated from the famous university of Kanazawa but in 1984 left Western medicine to follow Oriental medicine, acupuncture and qigong.

Bananas have the ability to provide sound, laxative, reminiscence, heat, detoxification.

In 1986, he studied more about the nutritional backgrounds of Japan, the US and other countries and became a famous nutritionist. He advocated that illness can be treated and health can be maximized by creating an optimal molecular environment for the body's cells thanks to the formation of natural substances.

According to Oriental medicine, bananas taste sweet, cold calculation, in taste, colon, have negative energy, laxative, laxative, heat, detoxification; Very good for cases of constipation, fever, thirst, pimples, hemorrhoids hemorrhage, hypertension, coronary artery disease, pregnancy.

Pickled egg bananas are healthier than they were when they were ripe. At this stage, the new banana is really nutritious, the most powerful antioxidant ability, the more enzyme, the more easily absorbed nutrients from there.

According to a study by Teikyo University in Japan, when ripe bananas and the appearance of pickled eggs can cause tumor necrosis to reach the maximum level, capable of killing cancer cells.

In addition, serotonin also increases, this kind of 'happy hormone' can help regulate emotions, reduce stress, anger and promote bowel movements. But GS.BS. Takashi Tsurumi also reminded that the natural ripe bananas to the level of eggs from 40 to 60% are good and most nutritious, and if blackened by crushing or darkening more than 60%, bananas that have been damaged need to be removed. go.

Bananas have long been dubbed super foods, but eating bananas at any time is not well known.

And the following GS.BS. Tsurumi Takashi also notes to us the 6 health benefits of this 'popular' fruit:

1. In bananas containing a rich amount of potassium can help regulate blood pressure.
2. Bananas contain a lot of fiber that can promote bowel motility, aid digestion, prevent constipation.
3. Vitamin B6 content is also rich, helping to maintain the health of the nervous system.
4. Sugar, vitamins and minerals are all easily absorbed by the body, so this is the right fruit to eat before and after exercising to replenish energy.
5. Tryptophan in bananas can help regulate emotions and eliminate fatigue.
6. The content of manganese in bananas is very high, eating regularly can help boost brain function, help strengthen bones and improve the condition of the skin.

However, it should be noted that sugar and potassium in bananas are relatively high, so diabetics and kidneys should avoid eating much (preferably as directed by a dietitian).