Adverse reactions of the body by eating too many bananas

Although on the list of nutritious foods, bananas contain lots of tyramine, which causes headaches. Here are some reasons you should not eat lots of bananas.

Headache

Eating too many bananas can cause headaches because bananas contain tyramine, Phenylethylamine and amino acids that can dilate the blood and increase blood flow to the brain.

Ripe bananas have higher tyramine levels that can lead to headaches. Therefore, it is better not to eat too many ripe bananas at the same time to eat bananas for health.

Causing sleepiness

Bananas contain tryptophan - an amino acid that the body cannot absorb by itself.

Carbohydrates in bananas can block other amino acids secreted by our bodies and allow tryptophan to get into the brain and create serotonin. Serotonin will make you feel sleepy.

In addition, magnesium in bananas have the ability to relax muscles. A banana contains 29mg of magnesium. Each day, adults need to absorb 300-400mg of magnesium.

Therefore, eating too much banana can cause the body to absorb too much magnesium, leading to poisoning and drowsiness, fatigue and diarrhea.

You can eat bananas before going to bed to easily fall asleep. Avoid eating bananas when traveling far away because it will lose your sanity.

Bananas are a nutritious food but eating a lot is not good

Eating too many bananas increases the amount of potassium in the blood, causing nausea and blood vessels to circulate slowly.

Potassium in bananas helps control muscle tissue, improve digestion and metabolism in the body.

However, if the amount of potassium in the body is too much, it can lead to an increase in potassium in the blood which can cause abnormal heart rhythms, nausea, slow circulation and even heart failure.

A banana provides 400mg of potassium while the body needs 4,700g of potassium per day. Therefore, you should not eat too much bananas in a day to prevent excess potassium from adversely affecting your health.

Mental disorders

Bananas contain special vitamins vitamin B6. Vitamins will help you maintain a healthy nervous system as well as dissolve carbohydrates and fats.

However, if the body absorbs too much vitamin B6, it can produce toxic substances and damage the nervous system and paralyze the limbs.

The body needs to provide up to 100mg of vitamin B6 per day, while a banana can provide 0.8mg. This means you should not eat too much bananas every day because it is harmful to health.

It cannot be denied that eating bananas is good for health but, it is important to maintain a reasonable absorption. Eating too many bananas will be more harmful to your body than beneficial. Therefore, you should carefully eat this nutritious food.

Researchers say eating three bananas a day will be healthy and provide enough potassium for the body, reducing the risk of brain clotting and stroke.