Diet tips for easy digestion

White meats such as chicken and fish are low in fat, which are beneficial for people with indigestion problems.

For people who don't digest well, meat is a food that should limit eating. However, meat is rich in nutrients such as high quality protein, vitamin B12, omega-3 and unsaturated fatty acids. If you stop eating meat for a long time, your body will lack essential ingredients and affect digestion.

To eat meat without indigestion, refer to the following three tips from People.

Priority white meat like chicken, fish meat

Chicken and fish meat are good for indigestion. They are low in fat and many easily absorbed nutrients such as vitamins and proteins.

Red meat such as beef but much iron, prevent anemia but should limit eating because it is easy to cause indigestion, bloating. In particular, avoid processed meats such as bacon and ham.

Eat less

Fried foods at high temperatures can cause carcinogens.(Photo: Show and Tell).

Fried foods lose some of their nutrients while increasing calories, causing indigestion. Besides, fried fried foods at high temperatures can also cause carcinogens.

Ideally, the menu of every indigent person should have at least two boiled or steamed dishes so that the digestive system is easily absorbed, reducing the risk of fatty liver diseases and fatty blood.

Control the amount of food

Each day one should only eat 40-75g poultry meat, 40-75g seafood and divide it equally for three meals. In addition, you should add vegetables and beans to balance nutrition.