Foods that promote or prevent outside travel

Every day we load a body of food but not all are good for digestion.

There is an easy-going type like broccoli - this is a superfood because it contains lots of vitamins and fiber. Very rich in avocados will help your body excrete easily, or fruit juice - the natural acids in fruits will have bladder stimulation that makes you more likely to urinate. But there are also other types of constipation such as young bananas - because it contains a large amount of starch through which it inhibits digestion, or red meat - a large amount of protein but does not contain fiber will make The digestive process is "stagnated" if not eaten with vegetables .!

So to know more about which foods promote or prevent outside travel, please see the infographic below.

Please pay attention to some foods to avoid the "jet, helicopter" situation .

Coffee increases the level of cholecystokinin (which regulates the body's waste), making you more vulnerable to defecation.

Prunes contain a lot of fiber, which increases the amount of sorbitol, which stimulates the body's elimination.

Artificial sweeteners are the cause of diarrhea.

Celiac disease is an intestinal disease that reduces the sensitivity of gluten, a protein found in wheat, that will inflame the small intestinal mucosa.

The berry fruits are easy for you to have a bowel movement.

Ripe bananas contain a large amount of soluble fiber, which helps to facilitate digestion.

Coffee will inhibit the posterior pituitary gland to secrete urine-secreting hormone, so when drinking coffee makes you more likely to urinate.

Carbonated drinks in any form can make the bladder more sensitive and more likely to produce a urination sensation.

Some types of acid richness such as tomatoes, grapefruit . cause bladder irritation that makes you want to urinate more.

Red meat contains high protein but does not contain fiber.

Cheese is a high-fat food, but low in fiber should slow down the digestive process, causing blockage and possibly constipation.

Several analgesics contain components that inhibit receptors in the digestive tract.

Young bananas contain a large amount of starch so the digestion process will take place slowly.