Good diet for stomach sick people

Stomaches

People with stomach pain should not eat or drink freely if the illness is worse, making the stomach hurt. You can completely eliminate the unpleasant symptoms of the disease by following the basic rules of eating. So what should stomach pain eat and how to eat?

In recent years, due to progress in medical disease, it has been effectively treated. However, in addition to taking drugs, the diet also determines the results of treatment and helps the disease not to recur.

The burden of gastric mucosa: Starting from an acute pain, possibly due to HP infection (Helicobacter pylori) or food poisoning and anti-inflammatory drugs are considered important factors to increase the work on the barrier to protect the stomach lining. Therefore, the gastric mucosa may be slippery, congested even if an ulcer appears. Depending on the location of different inflammation or ulcers, there are names of gastritis, inflammation of the stomach, inflammation of the stomach, small curvature, or small curve ulcers, ulcer cavity, duodenal inflammation .

If left untreated in time, the stomach lining is severely damaged, leading to the inevitable result of patients with chronic ulcers . The patient must live with the pain of stressful work, anxiety, anger or fear, especially when eating irregularly, not at the right time or resting. Moreover, the patient's habit is to take antibiotics, when the relief stops, but the symptom does not mean that the stomach completely heals. Whereas every day it is necessary to be exposed to every food, stimulant, even an infection, the gastric mucosa may re-stimulate inflammation at any time. That explains why the disease is recurring.

Eating rules in stomach disease

Stomach pain is related to diet, so eating for people with this disease is just as important as treating a doctor's illness. So what should we eat and what should we end up eating?

Moderate eating: Research shows that, eating properly and on time, quantitatively will form a conditioned reflex, support digestive glands, be beneficial for digestion.

People with stomach illness should avoid eating salted foods

Eat less pickled food: In foods such as melon, salt, salt, dried fish . high in salt also makes the stomach "harder" in processing. Moreover, they also contain some carcinogens (such as pickled pickles that contain cancer causing nitric), so you should not eat them.

Punctuality, adequate intake: You need to eat 3 meals a day and eat on time, whether hungry or not hungry. Absolutely not let the stomach be too hungry or too full because then the stomach acid will secrete, affecting digestive activity.

Slowly chew carefully to reduce the burden on the stomach: When you chew carefully, saliva will also secrete more. This is very beneficial for protecting the stomach lining.

Eat less fried foods: Since these foods are not easy to digest, they can increase the burden on the digestive tract. Eating a lot can make fatty blood, not healthy.

People with stomach pain should not eat a lot of fried foods.

Limit live and cold items: Food that is raw, cold and strongly stimulated has a strong stimulating effect on the gastrointestinal mucosa, especially the gastric mucosa, which can easily cause diarrhea or gastritis.

Avoid stimulants: Do not smoke, because smoking causes blood vessels in which gastrointestinal blood vessels to shrink, affecting blood supply to gastric parietal cells, causing mucosal resistance The thickness is reduced. You should also drink less alcohol, eat less spicy foods like chili, pepper . to protect the stomach.

Supplementing vitamin C: Vitamin C has the effect of protecting the stomach if consumed within the permitted level. Maintaining normal levels of vitamin C in gastric juice can promote the function of the stomach and enhance the resistance to the stomach. You should take vitamin C from fruits and vegetables.

Drink water properly: The best time to drink water is to wake up in the early morning and an hour before eating. Drinking water immediately after a meal will dilute the gastric juice, making it more likely to cause stomach pain. Drinking too much soup will also affect the digestion of food during and after meals.

Finally, pay attention to keeping the abdomen warm: The abdomen after being cold causes poor stomach function. Therefore, people with stomach illness should pay attention to keeping the body warmest, especially the abdomen, not to get cold.

The top food for stomach aches

1. Bananas

Bananas are the top food that is close to the stomach, bananas are able to neutralize the acid content beyond the threshold in gastric juice and reduce the risk of intestinal inflammation and swelling.

In addition, the composition of bananas with potassium helps to lower blood pressure, control the amount of sodium that causes high blood pressure and damage blood vessels. Especially pectin found in bananas is a beneficial soluble fiber for people with digestive disorders who suffer from constipation and diarrhea.

2. Apples

Like bananas, apples are plentiful sources of pectin that can promote gastric and intestinal activity, making the excretion process more convenient, also useful for people with constipation.

To prevent the digestive system from working overload when dealing with stomach pains, you can make a favorite smoothie or apple jam.

3. Swing enough

Papaya is also a stomach-friendly fruit. Eating papaya regularly stimulates the digestive system, alleviates indigestion symptoms or treat constipation effectively. Enzyme papain and chymopapain in papaya help ease the stomach by promoting healthy acidic production.

4. Ginger

Ginger is the simplest way to treat stomach pain, flatulence and indigestion. You can use ginger directly with fresh ginger or ginger candy, or add ginger in hot tea cups, the same effect.

5. Steamed rice

If your stomach has problems, high-fiber foods like rice, toast, or boiled potatoes will help improve the situation. These foods also help reduce diarrhea because they absorb the liquid in the stomach and consume the amount of fiber needed to be excreted.

6. Raw food

Eating a lot of raw food is the main solution in the diet for people with digestive disorders, stomach problems. Raw foods or whole grains include brown rice, sticky rice, corn, beans; some seeds have fat such as sesame, cashew nuts, and raw pumpkin seeds of the outer membrane .

In addition, raw foods have important antioxidants that protect the cell membrane in the inner wall of the stomach.

7. Yogurt

In yogurt, it helps increase the amount of good microbes inside your intestinal wall, supports the digestive system and alleviates abdominal discomfort. Pure, low or non-sugar yogurt products are better for the stomach than flavored yogurt products and many other ingredients.

In addition, dill contains anethole, which helps stimulate digestive system to promote digestion. Cumin also contains aspartic acid, which acts as an anti-flatulence. Peppermint is used as a treatment for indigestion, heartburn, abdominal pain and flatulence. Peppermint can also stimulate appetite and cure nausea and headaches.