6 good food for the stomach

Gastrointestinal diseases including flatulence, diarrhea, miasma, stomach pain occur in women 6 times more than men. Supplementing the foods below will limit those diseases.

Papaya

Papaya contains papain, a natural enzyme that helps digest foods that can irritate the stomach. According to folklore, this fruit can be effective for cases of stomach ulcers, abdominal pain, heartburn and diarrhea.

Oat

Oats provide a rich source of fiber (soluble and insoluble in water). You will need both of these for a healthy digestive system. In addition, oat bran helps to reduce cholesterol in the body positively.

Apple

Not only does it contain insoluble fiber, apples are rich in pectin and other enzymes help release the stomach from irritating, indigestion foods. If your stomach is sensitive to strange foods, you should eat apples more often.

Cinnamon

According to folklore, cinnamon is used to treat both morning sickness and diarrhea, cinnamon is also effective in case of fullness, bloating, abdomen with gas, swelling. You can supplement them by sprinkling them on salty foods (in chicken dishes) or sweets (for example, apple pie).

Cummin

This herb is a natural remedy to overcome bloating, releasing gas. That is one of the reasons you often see them provided at the end of a meal at Indian restaurants. You can add half a teaspoon of fennel seeds in drinks, vitamins, and desserts after a meal.

Avocado

Avocado contains high levels of potassium, fiber, oils that are stomach friendly and maintain a healthy cardiovascular system, helping the digestive system work stably. You can try some thin slices of butter on the sandwich instead of using mayo.