limit drinking alcohol

Gout is a form of arthritis that occurs when blood uric acid levels are abnormally high. Uric acid forms crystals in the joints, usually in the feet and big toes, causing severe

Rectal cancer is dangerous but easy to prevent (unless inherited). The disease is related to the digestive tract, so it depends mainly on your nutrition and lifestyle.

Eat slowly, chew carefully; use a variety of vegetables and grains; alcohol restriction; Keeping your mind relaxed ... will help your body stay healthy, energetic and maintain a