This secret has helped the Japanese become a nation

Everyone is lazy in people. But Japanese people, they have the secret to overcome that.

From time to time, you set yourself new goals, but eventually failed. Mostly because of the habit of procrastination - you always say you're not ready, you will probably do it later.

But indeed, why is it so exciting to think of new plans, when we just started we quit easily? In fact, the answer is very simple: you try to achieve too many goals in a very short time.

The best thing is that you only need to spend a few minutes every day.

Moreover, it is also difficult to change old habits and try something new. So you are discouraged and give up immediately.

So how to stop this indefinite strike? Learn Japanese how to change yourself and achieve what you want. And the best part is that you only need to spend a few minutes every day.

Kaizen - the principle that can never be lazy

"Kaizen" , also known as "1 minute rule" , is a very popular Japanese principle to manage time funds and control one's own actions. In it, "Kai" is changed, while "Zen" is wise.

"Kai -" change "," zen "is" wise ".

So Kaizen means changing wisely. Understand simply, do not create a sudden, random change, but follow each step slowly and wisely.

The Kaizen concept was created by Masaaki Imai . According to him, it can be applied at any time of life: from work to personal life.

How to do it?

Kaizen's only rule is that you have to identify the plan you want to do . However, every day you only spend 1 minute to do it, and in a certain time only.

For example, you want to practice sniffing or jogging to improve your health. But instead of trying to run two rounds of parks, sniffing dozens of things, you should only do them within 1 minute of each day.

Why? Because if it's only 1 minute, even the most lazy person will find it hard to find a reason to delay. Meanwhile, the thought of running for half an hour can be frustrating.

The day thing sounds really incredible, especially to Westerners - because they always think that if they want to achieve their goals, especially change an old habit, they need strong will.

But challenging yourself, if you take away too much energy and force you to endure, will make you depressed. You will only do that for the end.

Kaizen's only rule is that you have to identify the plan you want to do.

Why does Kaizen work?

The effect of one minute each day is that it brings a sense of excitement when you begin to see your own changes. When you feel like you have achieved some achievement, the motivation will become much bigger.

But of course, just 1 minute a day is not enough - this is certainly true. When you're no longer frustrated, gradually increase the amount of time: 5 minutes, 10 minutes, gradually up to half an hour and much more.

So, why not try it today?