Jasmine insomnia treatment

(Photo: TTVNOL)

Jasmine is often used to marinate green tea, but not many people know its other useful use: effective insomnia treatment.

Not only with cases of insomnia, but for those who have suffered from long-term insomnia, difficulty sleeping in the elderly, sleepy sleep . can also use jasmine as a tranquilizer to have a good sleep and deeper.

Cure insomnia: Take 10 grams of jasmine, lotus heart 10 grams, 12 gram seeds and then sharpen to drink water. Drink a ladder 3 times a day. In the case of new insomnia, taking this medication for 3 to 5 consecutive days will produce effective results.

Long-term insomnia treatment: Jasmine root 100 - 200 grams, soaked in 1 liter of white wine 35-45 degrees. Drink 10-20 milliliters a day before going to bed. In case of not drinking alcohol can replace alcohol by washing jasmine roots and adding water to cook and drink water.