Unexpected causes cause insomnia, many people suffer without knowing

A good sleep will help you get a good working day. Prolonged insomnia will make your body tired, weaken your immune system. So do you ever wonder the cause of this?

People spend up to 1/3 of their time in their lives to sleep, but this process does not always work normally. Prolonged insomnia sometimes comes from unexpectedly simple causes.

According to Woman's Health, lack of minerals is one of the main causes of insomnia. Specifically, magnesium is the first important mineral to supplement if you want to improve the quality of sleep.

It is estimated that between 70 and 80% of us struggle with magnesium deficiency.

Not only does magnesium help strengthen the bones and joints, it also helps maintain nerves and muscle activity. Magnesium is also an essential mineral for cardiovascular health. Deficiency of magnesium can affect your body's ability to function normally, and symptoms of outward manifestation often include migraine, anxiety, insomnia, lack of concentration and fatigue.

Symptoms of magnesium deficiency

One of the most common manifestations of magnesium deficiency is that you suffer from prolonged insomnia. This is because magnesium works to calm the nervous system and can reduce muscle tension. It also maintains a healthy state of neurotransmitters and increases the hormone melatonin, which helps you sleep well.

Magnesium deficiency in the body causes prolonged insomnia.

One of the other manifestations of this mineral deficiency is that you always feel tired and crave chocolate. Most people like sweets, and eating 3 chocolate bars a week is still considered normal. However, if you always crave chocolate and eat more, you may be deficient in magnesium.

Excessive chocolate cravings are also a sign of lack of magnesium.

"Eating specific foods may be a sign of your body's micronutrient deficiencies. Especially, if you really want to eat chocolate, you're suffering from serious magnesium deficiency." , nutritionist Emily Whitehead explains.

In addition, craving for dairy or cereal products is also a warning sign of your body's lack of magnesium. Magnesium is also an essential mineral for the synthesis of more than 200 enzymes in the body. So Emily Whitehead also advises that you should regularly eat dark chocolate 70% cocoa - a very rich magnesium food.

Treatment of magnesium deficiency

The easiest way to increase the amount of magnesium in your body is to consume foods rich in minerals such as butter, bananas, soybeans and dark chocolate. If you feel you are not eating enough, take another pill to take magnesium supplements after breakfast.

Foods rich in magnesium.

Magnesium also has the ability to absorb through our skin, so try Epsom salt baths to soothe your muscles and get better sleep.

However, to improve sleep quality, you still need to build yourself a fixed bedtime frame, exercise regularly and avoid mobile devices and stimulants in the evening.