Instructions on how to self-treat effective healing of Japanese people

The way Shiatsu acupressure originates from Japan can treat some diseases such as insomnia, sinusitis, lower back pain and help the body relax effectively, according to Top10 Homeremedies.

The method of Shiatsu reflexology uses thumb and palm to massage, putting pressure on the skin to release energy. "Shi" is the finger and " atsu" is the seal, pressed. The purpose of the method is to promote blood circulation, regulate dysfunction, create excitement and can cure certain specific diseases such as sinusitis, lower back pain or insomnia. Those who perform these massage movements also improve blood circulation, reduce stress and regenerate energy effectively.

Treat insomnia with Shiatsu massage

Picture 1 of Instructions on how to self-treat effective healing of Japanese people