Learn Japanese how to treat

The one-minute principle of Japanese people is the optimal method of living for lazy people. The reason is simply because it can bring great effect without forcing people to lose their energy in a short time.

Kaizen (改善 - innovation) is the name of a famous living and working principle initiated by the Japanese. Kaizen principle has a history of more than 50 years and was first applied at Toyota automobile manufacturing company. Today, Kaizen has become the key spirit in the operating method of most Japanese businesses. For Japanese people in general, Kaizen has been considered a national cultural symbol.

For Japanese people in general, Kaizen has been considered a national cultural symbol.

Most of us want to reach many destinations in life. We set goals in our minds and tell ourselves that we will complete the path of conquest as soon as possible. However, in the end it is often not enough for us to be ready and the plan to reach the goal will be rescheduled from at least one day to . several years. Kaizen's principle appeared to overcome this situation.

The focus of Kaizen is to take a lot of work, "the ability to pick up and chop". That's why when Kaizen approached European and American countries, language experts translated this phrase into "continuous improvement". At the present time, Kaizen is also known as "one minute principle" - If you have to work for a few hours, you will be afraid; But if you only have to do it for a minute, do you find yourself more ready?

Experts say, in fact, many people are determined to achieve their goals, overcome challenges but then give up halfway and comfort themselves that they are not ready and will do it next week, next month, year. after. And of course, you can't accomplish anything after being sick . lazy.

The focus of Kaizen is to take a lot of work, "the ability to pick up and chop".

The principle of Kaizen is often joke is the optimal method of living for lazy people. The simple reason is that Kaizen practice can bring great effect without forcing people to lose their energy in a short time. For "lazy people" , indeed, just a few minutes of reading or practicing musical instruments is not a big challenge. On the other hand, Kaizen also benefits in helping you learn more knowledge in many parallel fields because every day you just need to learn a little bit.

In the Kaizen philosophy "Change to be better" of the Japanese, there is a "One-minute Principle" for you to perfect yourself. The main content of this idea is that one person should do something within 60 seconds at the same time of each day. If you only spend a minute each day, you will be motivated to take small steps to achieve your own path to achieving your desired results. At that time, you can gradually increase the training time from one minute to 5 minutes, 30 minutes and longer.

Kaizen also offers ways to help individuals change themselves with small steps:

You should read a page of literature books, encyclopedias every day.

1. Exercise sports: Fold your stomach five times a day after waking up.
2. Additional knowledge: Read a page of literature books, encyclopedias every day.
3. Learning a foreign language: Learn a new word, write a sentence every day.
4. Quit smoking: Reduce one cigarette a day.
5. Avoid depression, loneliness: Spend 2 minutes every day thinking about beautiful memories.
6. Avoid the stagnation of sitting too long in the office: Each day spend a minute to walk, practice simple exercise, walk the stairs .