Want to sleep well, go to bed at 10 pm

A new study shows that to get perfect sleep, you should get into bed exactly 10 pm, wear pajamas and have a cup of tea before, according to the Daily Express.

>>>Sleep less than 9 hours / day, children find it difficult to learn

Bedeck (UK) furniture manufacturing company surveyed 2,000 adults who had trouble sleeping every night of the week and considered how they overcome this situation.

The results show that you have at least 2 hours and 7 minutes of rest at night after cooking, washing dishes and doing household chores.

The last dish of the day should be eaten before 20 hours 29 minutes, and the last drink, usually a cup of tea, at 21:10.

On average, people watch TV for 1 hour 46 minutes, choose to watch multiple dramas or comedy shows.

After going to bed at 22:00 in the pajamas, you will spend 20 minutes reading before lying down in the right-leaning position on the right side of the bed. Then you will fall asleep at 22:16 and wake up at 6:47 am.